Calories Burned Trampoline Jumping in Albany, NY
Calculate how many calories you burn doing trampoline jumping in Albany, New York. Adjusted for Albany's temperate climate (avg 49°F). MET: 3.5. Climate adjustment: +3%.
Trampoline Jumping Calorie Calculator for Albany
Trampoline Jumping in Albany for 30 minutes
131 kcal
MET 3.5 · 73 kg · 262 kcal/hour
Includes +3% climate adjustment for Albany (49°F avg)
Climate Impact on Calorie Burn in Albany
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Albany, New York has a temperate climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing trampoline jumping here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~131 calories in 30 minutes instead of the standard ~127 calories.
Calorie Burn by Duration (Albany)
How many calories you burn during trampoline jumping at different durations in Albany's temperate climate.
| Duration | Base Calories | Albany Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 64 kcal | 65 kcal | +1 |
| 30 minutes | 127 kcal | 131 kcal | +4 |
| 45 minutes | 191 kcal | 196 kcal | +5 |
| 60 minutes | 254 kcal | 262 kcal | +8 |
| 90 minutes | 381 kcal | 392 kcal | +11 |
| 120 minutes | 508 kcal | 523 kcal | +15 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing trampoline jumping for 30 minutes per session in Albany, based on your current weight.
3 sessions / week
1,702
calories per month
20,436 cal/year
= ~5.8 lbs of fat
5 sessions / week
2,836
calories per month
34,060 cal/year
= ~9.7 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Albany.
Albany Fitness Overview
Albany, New York (pop. 99,224) has a fitness score of 65/100 with 5.1 gyms per 100K residents and a walk score of 72. Residents average 7,300 daily steps and burn approximately 2,120 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
72
Obesity Rate
26.8%
Outdoor Months
7
Other Activities in Albany, NY
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Push-Ups
MET 8 · Moderate to High
~299 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~385 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Trampoline Jumping in Other New York Cities
How We Calculate Calories Burned for Trampoline Jumping in Albany
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Albany:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 3.5 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 3.5 for trampoline jumping is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Albany's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Trampoline jumping, also known as rebounding, involves bouncing on a trampoline surface to perform jumps, twists, and various aerial movements. NASA research found rebounding to be 68% more efficient than jogging in terms of oxygen uptake. The unstable surface forces constant micro-adjustments from stabilizer muscles throughout the body, engaging the core and legs extensively. Rebounding is gentle on joints because the trampoline absorbs much of the landing impact while still providing significant cardiovascular benefits.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does trampoline jumping burn in Albany, NY?
A 160 lb person burns approximately 131 calories during 30 minutes of trampoline jumping in Albany. This accounts for Albany's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for trampoline jumping is 3.5.
Does Albany's climate affect calories burned during trampoline jumping?
Yes. Albany has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means trampoline jumping in Albany burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do trampoline jumping in Albany?
Albany's moderate climate (avg 49°F) with 7 outdoor-friendly months makes trampoline jumping comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing trampoline jumping in Albany?
At your current weight, doing trampoline jumping for 30 minutes in Albany: 3 sessions/week burns ~1,702 cal/month (20,436 cal/year), while 5 sessions/week burns ~2,836 cal/month (34,060 cal/year). These estimates include the +3% climate adjustment for Albany's 49°F average temperature.
Is trampoline jumping popular in Albany, NY?
While trampoline jumping may not be the most popular activity in Albany (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.1 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports trampoline jumping for much of the year.