Calories Burned Tennis in Worcester, MA
Calculate how many calories you burn doing tennis in Worcester, Massachusetts. Adjusted for Worcester's temperate climate (avg 52°F). MET: 8. Climate adjustment: +3%.
Tennis Calorie Calculator for Worcester
Tennis in Worcester for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Worcester (52°F avg)
Climate Impact on Calorie Burn in Worcester
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Worcester, Massachusetts has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing tennis here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Worcester)
How many calories you burn during tennis at different durations in Worcester's temperate climate.
| Duration | Base Calories | Worcester Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Worcester, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Worcester.
Worcester Fitness Overview
Worcester, Massachusetts (pop. 206,518) has a fitness score of 66/100 with 7.8 gyms per 100K residents and a walk score of 63. Residents average 7,400 daily steps and burn approximately 1,980 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
66/100
Walk Score
63
Obesity Rate
23.9%
Outdoor Months
7
Other Activities in Worcester, MA
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Tennis in Other Massachusetts Cities
How We Calculate Calories Burned for Tennis in Worcester
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Worcester:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Worcester's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does tennis burn in Worcester, MA?
A 160 lb person burns approximately 299 calories during 30 minutes of tennis in Worcester. This accounts for Worcester's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for tennis is 8.
Does Worcester's climate affect calories burned during tennis?
Yes. Worcester has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means tennis in Worcester burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Worcester?
Worcester's moderate climate (avg 52°F) with 7 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Worcester?
At your current weight, doing tennis for 30 minutes in Worcester: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Worcester's 52°F average temperature.
Is tennis popular in Worcester, MA?
While tennis may not be the most popular activity in Worcester (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports tennis for much of the year.