Calories Burned Tennis in Tacoma, WA
Calculate how many calories you burn doing tennis in Tacoma, Washington. Adjusted for Tacoma's temperate climate (avg 49°F). MET: 8. Climate adjustment: +3%.
Tennis Calorie Calculator for Tacoma
Tennis in Tacoma for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Tacoma (49°F avg)
Climate Impact on Calorie Burn in Tacoma
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Tacoma, Washington has a temperate climate with an average annual temperature of 49°F and 7 months suitable for outdoor exercise. When doing tennis here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Tacoma)
How many calories you burn during tennis at different durations in Tacoma's temperate climate.
| Duration | Base Calories | Tacoma Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Tacoma, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Tacoma.
Tacoma Fitness Overview
Tacoma, Washington (pop. 219,346) has a fitness score of 65/100 with 6.7 gyms per 100K residents and a walk score of 48. Residents average 6,250 daily steps and burn approximately 1,950 calories per day. Popular activities include running, yoga, walking.
Fitness Score
65/100
Walk Score
48
Obesity Rate
30%
Outdoor Months
7
Other Activities in Tacoma, WA
Cooking
MET 2 · Low
~75 cal / 30 min
Fencing
MET 6 · Moderate to High
~224 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Bowling
MET 3 · Low
~112 cal / 30 min
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Power Walking
MET 5 · Moderate
~187 cal / 30 min
Martial Arts
MET 10.3 · High
~385 cal / 30 min
Tennis in Other Washington Cities
Seattle, WA
47°F · Temperate
~299 cal / 30 min
Spokane, WA
51°F · Temperate
~299 cal / 30 min
Vancouver, WA
51°F · Temperate
~299 cal / 30 min
Bellevue, WA
48°F · Temperate
~299 cal / 30 min
Kent, WA
51°F · Temperate
~299 cal / 30 min
Everett, WA
49°F · Temperate
~299 cal / 30 min
Renton, WA
52°F · Temperate
~299 cal / 30 min
Federal Way, WA
46°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Tennis in Tacoma
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tacoma:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Tacoma's average temperature of 49°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does tennis burn in Tacoma, WA?
A 160 lb person burns approximately 299 calories during 30 minutes of tennis in Tacoma. This accounts for Tacoma's temperate climate with an average temperature of 49°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for tennis is 8.
Does Tacoma's climate affect calories burned during tennis?
Yes. Tacoma has a temperate climate averaging 49°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means tennis in Tacoma burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Tacoma?
Tacoma's moderate climate (avg 49°F) with 7 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Tacoma?
At your current weight, doing tennis for 30 minutes in Tacoma: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Tacoma's 49°F average temperature.
Is tennis popular in Tacoma, WA?
While tennis may not be the most popular activity in Tacoma (popular activities include running, yoga, walking), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports tennis for much of the year.