Calories Burned Tennis in Norfolk, VA
Calculate how many calories you burn doing tennis in Norfolk, Virginia. Adjusted for Norfolk's temperate climate (avg 55°F). MET: 8. Climate adjustment: 0%.
Tennis Calorie Calculator for Norfolk
Tennis in Norfolk for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Norfolk
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Norfolk, Virginia has a temperate climate with an average annual temperature of 55°F and 8 months suitable for outdoor exercise. When doing tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Norfolk)
How many calories you burn during tennis at different durations in Norfolk's temperate climate.
| Duration | Base Calories | Norfolk Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Norfolk, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Norfolk.
Norfolk Fitness Overview
Norfolk, Virginia (pop. 238,005) has a fitness score of 61/100 with 5.9 gyms per 100K residents and a walk score of 44. Residents average 6,200 daily steps and burn approximately 1,950 calories per day. Popular activities include running, swimming, kayaking.
Fitness Score
61/100
Walk Score
44
Obesity Rate
28.3%
Outdoor Months
8
Other Activities in Norfolk, VA
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Tennis in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~290 cal / 30 min
Chesapeake, VA
55°F · Temperate
~290 cal / 30 min
Arlington, VA
56°F · Temperate
~290 cal / 30 min
Richmond, VA
59°F · Temperate
~290 cal / 30 min
Newport News, VA
55°F · Temperate
~290 cal / 30 min
Alexandria, VA
58°F · Temperate
~290 cal / 30 min
Roanoke, VA
54°F · Temperate
~299 cal / 30 min
Lynchburg, VA
53°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Tennis in Norfolk
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Norfolk:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Norfolk's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does tennis burn in Norfolk, VA?
A 160 lb person burns approximately 290 calories during 30 minutes of tennis in Norfolk. This accounts for Norfolk's temperate climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for tennis is 8.
Does Norfolk's climate affect calories burned during tennis?
Yes. Norfolk has a temperate climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means tennis in Norfolk burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Norfolk?
Norfolk's moderate climate (avg 55°F) with 8 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Norfolk?
At your current weight, doing tennis for 30 minutes in Norfolk: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Norfolk's 55°F average temperature.
Is tennis popular in Norfolk, VA?
While tennis may not be the most popular activity in Norfolk (popular activities include running, swimming, kayaking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 61/100. The temperate climate with 8 outdoor months supports tennis for much of the year.