Calories Burned Tennis in Nashville, TN
Calculate how many calories you burn doing tennis in Nashville, Tennessee. Adjusted for Nashville's subtropical climate (avg 59°F). MET: 8. Climate adjustment: 0%.
Tennis Calorie Calculator for Nashville
Tennis in Nashville for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Nashville
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Nashville, Tennessee has a subtropical climate with an average annual temperature of 59°F and 8 months suitable for outdoor exercise. When doing tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Nashville)
How many calories you burn during tennis at different durations in Nashville's subtropical climate.
| Duration | Base Calories | Nashville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Nashville, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Nashville.
Nashville Fitness Overview
Nashville, Tennessee (pop. 689,447) has a fitness score of 51/100 with 7.2 gyms per 100K residents and a walk score of 29. Residents average 5,100 daily steps and burn approximately 1,960 calories per day. Popular activities include running, yoga, hiking.
Fitness Score
51/100
Walk Score
29
Obesity Rate
37.1%
Outdoor Months
8
Other Activities in Nashville, TN
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Tennis in Other Tennessee Cities
Memphis, TN
55°F · Subtropical
~290 cal / 30 min
Knoxville, TN
59°F · Subtropical
~290 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~290 cal / 30 min
Clarksville, TN
56°F · Subtropical
~290 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~290 cal / 30 min
Franklin, TN
57°F · Subtropical
~290 cal / 30 min
Johnson City, TN
56°F · Subtropical
~290 cal / 30 min
Kingsport, TN
61°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Tennis in Nashville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Nashville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Nashville's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does tennis burn in Nashville, TN?
A 160 lb person burns approximately 290 calories during 30 minutes of tennis in Nashville. This accounts for Nashville's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for tennis is 8.
Does Nashville's climate affect calories burned during tennis?
Yes. Nashville has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means tennis in Nashville burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Nashville?
Nashville's moderate climate (avg 59°F) with 8 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Nashville?
At your current weight, doing tennis for 30 minutes in Nashville: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Nashville's 59°F average temperature.
Is tennis popular in Nashville, TN?
While tennis may not be the most popular activity in Nashville (popular activities include running, yoga, hiking), it is still widely practiced. The city offers 7.2 gyms per 100K residents and has a fitness score of 51/100. The subtropical climate with 8 outdoor months supports tennis for much of the year.