Calories Burned Tennis in Lakewood, CO
Calculate how many calories you burn doing tennis in Lakewood, Colorado. Adjusted for Lakewood's continental climate (avg 46°F). MET: 8. Climate adjustment: +3%.
Tennis Calorie Calculator for Lakewood
Tennis in Lakewood for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Lakewood (46°F avg)
Climate Impact on Calorie Burn in Lakewood
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Lakewood, Colorado has a continental climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing tennis here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Lakewood)
How many calories you burn during tennis at different durations in Lakewood's continental climate.
| Duration | Base Calories | Lakewood Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Lakewood, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Lakewood.
Lakewood Fitness Overview
Lakewood, Colorado (pop. 155,984) has a fitness score of 59/100 with 6.3 gyms per 100K residents and a walk score of 38. Residents average 6,100 daily steps and burn approximately 1,970 calories per day. Popular activities include hiking, cycling, running.
Fitness Score
59/100
Walk Score
38
Obesity Rate
24.2%
Outdoor Months
7
Other Activities in Lakewood, CO
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Jump Rope (Double Unders)
MET 12 · Very High
~449 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Lacrosse
MET 8 · High
~299 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Sailing
MET 3 · Low to Moderate
~112 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Tennis in Other Colorado Cities
Denver, CO
50°F · Continental
~299 cal / 30 min
Colorado Springs, CO
49°F · Continental
~299 cal / 30 min
Aurora, CO
46°F · Continental
~299 cal / 30 min
Fort Collins, CO
48°F · Continental
~299 cal / 30 min
Thornton, CO
49°F · Continental
~299 cal / 30 min
Arvada, CO
46°F · Continental
~299 cal / 30 min
Westminster, CO
46°F · Continental
~299 cal / 30 min
Pueblo, CO
46°F · Continental
~299 cal / 30 min
How We Calculate Calories Burned for Tennis in Lakewood
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Lakewood:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Lakewood's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does tennis burn in Lakewood, CO?
A 160 lb person burns approximately 299 calories during 30 minutes of tennis in Lakewood. This accounts for Lakewood's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for tennis is 8.
Does Lakewood's climate affect calories burned during tennis?
Yes. Lakewood has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means tennis in Lakewood burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Lakewood?
Lakewood's moderate climate (avg 46°F) with 7 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Lakewood?
At your current weight, doing tennis for 30 minutes in Lakewood: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Lakewood's 46°F average temperature.
Is tennis popular in Lakewood, CO?
While tennis may not be the most popular activity in Lakewood (popular activities include hiking, cycling, running), it is still widely practiced. The city offers 6.3 gyms per 100K residents and has a fitness score of 59/100. The continental climate with 7 outdoor months supports tennis for much of the year.