Calories Burned Tennis in Franklin, TN
Calculate how many calories you burn doing tennis in Franklin, Tennessee. Adjusted for Franklin's subtropical climate (avg 57°F). MET: 8. Climate adjustment: 0%.
Tennis Calorie Calculator for Franklin
Tennis in Franklin for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Franklin
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Franklin, Tennessee has a subtropical climate with an average annual temperature of 57°F and 8 months suitable for outdoor exercise. When doing tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Franklin)
How many calories you burn during tennis at different durations in Franklin's subtropical climate.
| Duration | Base Calories | Franklin Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Franklin, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Franklin.
Franklin Fitness Overview
Franklin, Tennessee (pop. 83,454) has a fitness score of 49/100 with 7.4 gyms per 100K residents and a walk score of 18. Residents average 4,900 daily steps and burn approximately 1,910 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
49/100
Walk Score
18
Obesity Rate
34.9%
Outdoor Months
8
Other Activities in Franklin, TN
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Roller Skating
MET 7 · Moderate
~254 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Swimming
MET 7 · Moderate
~254 cal / 30 min
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Tennis in Other Tennessee Cities
Nashville, TN
59°F · Subtropical
~290 cal / 30 min
Memphis, TN
55°F · Subtropical
~290 cal / 30 min
Knoxville, TN
59°F · Subtropical
~290 cal / 30 min
Chattanooga, TN
57°F · Subtropical
~290 cal / 30 min
Clarksville, TN
56°F · Subtropical
~290 cal / 30 min
Murfreesboro, TN
58°F · Subtropical
~290 cal / 30 min
Johnson City, TN
56°F · Subtropical
~290 cal / 30 min
Kingsport, TN
61°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Tennis in Franklin
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Franklin:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Franklin's average temperature of 57°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
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Frequently Asked Questions
How many calories does tennis burn in Franklin, TN?
A 160 lb person burns approximately 290 calories during 30 minutes of tennis in Franklin. This accounts for Franklin's subtropical climate with an average temperature of 57°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for tennis is 8.
Does Franklin's climate affect calories burned during tennis?
Yes. Franklin has a subtropical climate averaging 57°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means tennis in Franklin burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Franklin?
Franklin's moderate climate (avg 57°F) with 8 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Franklin?
At your current weight, doing tennis for 30 minutes in Franklin: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Franklin's 57°F average temperature.
Is tennis popular in Franklin, TN?
Yes, tennis is among the most popular fitness activities in Franklin. The city's subtropical climate with 8 months of outdoor exercise weather and a walk score of 18 make it well-suited for this activity. Franklin has 7.4 gyms per 100K residents and a fitness score of 49/100.