Calories Burned Tennis in Federal Way, WA
Calculate how many calories you burn doing tennis in Federal Way, Washington. Adjusted for Federal Way's temperate climate (avg 46°F). MET: 8. Climate adjustment: +3%.
Tennis Calorie Calculator for Federal Way
Tennis in Federal Way for 30 minutes
299 kcal
MET 8 · 73 kg · 598 kcal/hour
Includes +3% climate adjustment for Federal Way (46°F avg)
Climate Impact on Calorie Burn in Federal Way
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Federal Way, Washington has a temperate climate with an average annual temperature of 46°F and 7 months suitable for outdoor exercise. When doing tennis here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~299 calories in 30 minutes instead of the standard ~290 calories.
Calorie Burn by Duration (Federal Way)
How many calories you burn during tennis at different durations in Federal Way's temperate climate.
| Duration | Base Calories | Federal Way Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 150 kcal | +5 |
| 30 minutes | 290 kcal | 299 kcal | +9 |
| 45 minutes | 435 kcal | 449 kcal | +14 |
| 60 minutes | 581 kcal | 598 kcal | +17 |
| 90 minutes | 871 kcal | 897 kcal | +26 |
| 120 minutes | 1161 kcal | 1196 kcal | +35 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Federal Way, based on your current weight.
3 sessions / week
3,884
calories per month
46,644 cal/year
= ~13.3 lbs of fat
5 sessions / week
6,473
calories per month
77,740 cal/year
= ~22.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Federal Way.
Federal Way Fitness Overview
Federal Way, Washington (pop. 99,037) has a fitness score of 62/100 with 5.8 gyms per 100K residents and a walk score of 30. Residents average 5,500 daily steps and burn approximately 2,000 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
62/100
Walk Score
30
Obesity Rate
30.6%
Outdoor Months
7
Other Activities in Federal Way, WA
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Volleyball
MET 6 · Moderate to High
~224 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Tennis in Other Washington Cities
Seattle, WA
47°F · Temperate
~299 cal / 30 min
Spokane, WA
51°F · Temperate
~299 cal / 30 min
Tacoma, WA
49°F · Temperate
~299 cal / 30 min
Vancouver, WA
51°F · Temperate
~299 cal / 30 min
Bellevue, WA
48°F · Temperate
~299 cal / 30 min
Kent, WA
51°F · Temperate
~299 cal / 30 min
Everett, WA
49°F · Temperate
~299 cal / 30 min
Renton, WA
52°F · Temperate
~299 cal / 30 min
How We Calculate Calories Burned for Tennis in Federal Way
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Federal Way:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Federal Way's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does tennis burn in Federal Way, WA?
A 160 lb person burns approximately 299 calories during 30 minutes of tennis in Federal Way. This accounts for Federal Way's temperate climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for tennis is 8.
Does Federal Way's climate affect calories burned during tennis?
Yes. Federal Way has a temperate climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means tennis in Federal Way burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Federal Way?
Federal Way's moderate climate (avg 46°F) with 7 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Federal Way?
At your current weight, doing tennis for 30 minutes in Federal Way: 3 sessions/week burns ~3,884 cal/month (46,644 cal/year), while 5 sessions/week burns ~6,473 cal/month (77,740 cal/year). These estimates include the +3% climate adjustment for Federal Way's 46°F average temperature.
Is tennis popular in Federal Way, WA?
Yes, tennis is among the most popular fitness activities in Federal Way. The city's temperate climate with 7 months of outdoor exercise weather and a walk score of 30 make it well-suited for this activity. Federal Way has 5.8 gyms per 100K residents and a fitness score of 62/100.