Calories Burned Tennis in Augusta, GA
Calculate how many calories you burn doing tennis in Augusta, Georgia. Adjusted for Augusta's subtropical climate (avg 61°F). MET: 8. Climate adjustment: 0%.
Tennis Calorie Calculator for Augusta
Tennis in Augusta for 30 minutes
290 kcal
MET 8 · 73 kg · 581 kcal/hour
Climate Impact on Calorie Burn in Augusta
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Augusta, Georgia has a subtropical climate with an average annual temperature of 61°F and 8 months suitable for outdoor exercise. When doing tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Augusta)
How many calories you burn during tennis at different durations in Augusta's subtropical climate.
| Duration | Base Calories | Augusta Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 145 kcal | 145 kcal | 0 |
| 30 minutes | 290 kcal | 290 kcal | 0 |
| 45 minutes | 435 kcal | 435 kcal | 0 |
| 60 minutes | 581 kcal | 581 kcal | 0 |
| 90 minutes | 871 kcal | 871 kcal | 0 |
| 120 minutes | 1161 kcal | 1161 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing tennis for 30 minutes per session in Augusta, based on your current weight.
3 sessions / week
3,767
calories per month
45,240 cal/year
= ~12.9 lbs of fat
5 sessions / week
6,279
calories per month
75,400 cal/year
= ~21.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Augusta.
Augusta Fitness Overview
Augusta, Georgia (pop. 202,081) has a fitness score of 59/100 with 6.7 gyms per 100K residents and a walk score of 27. Residents average 5,300 daily steps and burn approximately 2,100 calories per day. Popular activities include swimming, cycling, basketball.
Fitness Score
59/100
Walk Score
27
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Augusta, GA
Deadlifts
MET 6 · High
~218 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Water Polo
MET 10 · Very High
~363 cal / 30 min
Swimming Laps (Vigorous)
MET 9.8 · Very High
~356 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Weight Training
MET 6 · High
~218 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Tennis in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~290 cal / 30 min
Columbus, GA
64°F · Subtropical
~290 cal / 30 min
Macon, GA
61°F · Subtropical
~290 cal / 30 min
Savannah, GA
61°F · Subtropical
~290 cal / 30 min
Athens, GA
62°F · Subtropical
~290 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~290 cal / 30 min
Roswell, GA
65°F · Subtropical
~290 cal / 30 min
Johns Creek, GA
64°F · Subtropical
~290 cal / 30 min
How We Calculate Calories Burned for Tennis in Augusta
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Augusta:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8 for tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Augusta's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Singles tennis is a demanding sport that combines cardiovascular endurance with explosive power, agility, and strategy. Players cover significant distances during a match through sprints, lateral movements, and recovery jogs. The repetitive swinging motion builds upper body and core strength, while the constant court movement develops lower body fitness. Tennis is unique in that it provides both aerobic and anaerobic exercise within a single session, making it exceptionally effective for overall fitness.
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Frequently Asked Questions
How many calories does tennis burn in Augusta, GA?
A 160 lb person burns approximately 290 calories during 30 minutes of tennis in Augusta. This accounts for Augusta's subtropical climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for tennis is 8.
Does Augusta's climate affect calories burned during tennis?
Yes. Augusta has a subtropical climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means tennis in Augusta burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do tennis in Augusta?
Augusta's moderate climate (avg 61°F) with 8 outdoor-friendly months makes tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing tennis in Augusta?
At your current weight, doing tennis for 30 minutes in Augusta: 3 sessions/week burns ~3,767 cal/month (45,240 cal/year), while 5 sessions/week burns ~6,279 cal/month (75,400 cal/year). These estimates include the 0% climate adjustment for Augusta's 61°F average temperature.
Is tennis popular in Augusta, GA?
While tennis may not be the most popular activity in Augusta (popular activities include swimming, cycling, basketball), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 59/100. The subtropical climate with 8 outdoor months supports tennis for much of the year.