Calories Burned Table Tennis in Glendale, AZ
Calculate how many calories you burn doing table tennis in Glendale, Arizona. Adjusted for Glendale's arid climate (avg 71°F). MET: 4. Climate adjustment: 0%.
Table Tennis Calorie Calculator for Glendale
Table Tennis in Glendale for 30 minutes
145 kcal
MET 4 · 73 kg · 290 kcal/hour
Climate Impact on Calorie Burn in Glendale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Glendale, Arizona has a arid climate with an average annual temperature of 71°F and 8 months suitable for outdoor exercise. When doing table tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Glendale)
How many calories you burn during table tennis at different durations in Glendale's arid climate.
| Duration | Base Calories | Glendale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 73 kcal | 73 kcal | 0 |
| 30 minutes | 145 kcal | 145 kcal | 0 |
| 45 minutes | 218 kcal | 218 kcal | 0 |
| 60 minutes | 290 kcal | 290 kcal | 0 |
| 90 minutes | 435 kcal | 435 kcal | 0 |
| 120 minutes | 581 kcal | 581 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing table tennis for 30 minutes per session in Glendale, based on your current weight.
3 sessions / week
1,884
calories per month
22,620 cal/year
= ~6.5 lbs of fat
5 sessions / week
3,139
calories per month
37,700 cal/year
= ~10.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Glendale.
Glendale Fitness Overview
Glendale, Arizona (pop. 248,325) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 33. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
58/100
Walk Score
33
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Glendale, AZ
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Brisk Walking
MET 5 · Moderate
~181 cal / 30 min
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Table Tennis in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~145 cal / 30 min
Tucson, AZ
70°F · Arid
~145 cal / 30 min
Mesa, AZ
73°F · Arid
~145 cal / 30 min
Chandler, AZ
75°F · Arid
~145 cal / 30 min
Gilbert, AZ
72°F · Arid
~145 cal / 30 min
Scottsdale, AZ
75°F · Arid
~145 cal / 30 min
Peoria, AZ
70°F · Arid
~145 cal / 30 min
Tempe, AZ
70°F · Arid
~145 cal / 30 min
How We Calculate Calories Burned for Table Tennis in Glendale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Glendale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4 for table tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Glendale's average temperature of 71°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Table tennis (ping pong) is a fast-paced sport that develops exceptional hand-eye coordination, reflexes, and mental sharpness. While it may appear low-intensity, competitive table tennis involves rapid lateral movements, lunges, and explosive forehand and backhand strokes. Studies show that table tennis activates more areas of the brain than almost any other physical activity, making it beneficial for cognitive function and potentially reducing the risk of dementia. It is accessible to all ages and fitness levels.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does table tennis burn in Glendale, AZ?
A 160 lb person burns approximately 145 calories during 30 minutes of table tennis in Glendale. This accounts for Glendale's arid climate with an average temperature of 71°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for table tennis is 4.
Does Glendale's climate affect calories burned during table tennis?
Yes. Glendale has a arid climate averaging 71°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means table tennis in Glendale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do table tennis in Glendale?
Glendale's moderate climate (avg 71°F) with 8 outdoor-friendly months makes table tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing table tennis in Glendale?
At your current weight, doing table tennis for 30 minutes in Glendale: 3 sessions/week burns ~1,884 cal/month (22,620 cal/year), while 5 sessions/week burns ~3,139 cal/month (37,700 cal/year). These estimates include the 0% climate adjustment for Glendale's 71°F average temperature.
Is table tennis popular in Glendale, AZ?
While table tennis may not be the most popular activity in Glendale (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports table tennis for much of the year.