Calories Burned Table Tennis in Concord, NC
Calculate how many calories you burn doing table tennis in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 4. Climate adjustment: 0%.
Table Tennis Calorie Calculator for Concord
Table Tennis in Concord for 30 minutes
145 kcal
MET 4 · 73 kg · 290 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing table tennis here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during table tennis at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 73 kcal | 73 kcal | 0 |
| 30 minutes | 145 kcal | 145 kcal | 0 |
| 45 minutes | 218 kcal | 218 kcal | 0 |
| 60 minutes | 290 kcal | 290 kcal | 0 |
| 90 minutes | 435 kcal | 435 kcal | 0 |
| 120 minutes | 581 kcal | 581 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing table tennis for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
1,884
calories per month
22,620 cal/year
= ~6.5 lbs of fat
5 sessions / week
3,139
calories per month
37,700 cal/year
= ~10.8 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
House Cleaning
MET 3.3 · Low
~120 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Table Tennis in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~145 cal / 30 min
Raleigh, NC
62°F · Subtropical
~145 cal / 30 min
Greensboro, NC
60°F · Subtropical
~145 cal / 30 min
Durham, NC
57°F · Subtropical
~145 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~145 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~145 cal / 30 min
Cary, NC
58°F · Subtropical
~145 cal / 30 min
Wilmington, NC
59°F · Subtropical
~145 cal / 30 min
How We Calculate Calories Burned for Table Tennis in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 4 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 4 for table tennis is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Table tennis (ping pong) is a fast-paced sport that develops exceptional hand-eye coordination, reflexes, and mental sharpness. While it may appear low-intensity, competitive table tennis involves rapid lateral movements, lunges, and explosive forehand and backhand strokes. Studies show that table tennis activates more areas of the brain than almost any other physical activity, making it beneficial for cognitive function and potentially reducing the risk of dementia. It is accessible to all ages and fitness levels.
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Frequently Asked Questions
How many calories does table tennis burn in Concord, NC?
A 160 lb person burns approximately 145 calories during 30 minutes of table tennis in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for table tennis is 4.
Does Concord's climate affect calories burned during table tennis?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means table tennis in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do table tennis in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes table tennis comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing table tennis in Concord?
At your current weight, doing table tennis for 30 minutes in Concord: 3 sessions/week burns ~1,884 cal/month (22,620 cal/year), while 5 sessions/week burns ~3,139 cal/month (37,700 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is table tennis popular in Concord, NC?
While table tennis may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports table tennis for much of the year.