Calories Burned Surfing in Raleigh, NC
Calculate how many calories you burn doing surfing in Raleigh, North Carolina. Adjusted for Raleigh's subtropical climate (avg 62°F). MET: 6. Climate adjustment: 0%.
Surfing Calorie Calculator for Raleigh
Surfing in Raleigh for 30 minutes
218 kcal
MET 6 · 73 kg · 435 kcal/hour
Climate Impact on Calorie Burn in Raleigh
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Raleigh, North Carolina has a subtropical climate with an average annual temperature of 62°F and 10 months suitable for outdoor exercise. When doing surfing here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Raleigh)
How many calories you burn during surfing at different durations in Raleigh's subtropical climate.
| Duration | Base Calories | Raleigh Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 109 kcal | 0 |
| 30 minutes | 218 kcal | 218 kcal | 0 |
| 45 minutes | 327 kcal | 327 kcal | 0 |
| 60 minutes | 435 kcal | 435 kcal | 0 |
| 90 minutes | 653 kcal | 653 kcal | 0 |
| 120 minutes | 871 kcal | 871 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing surfing for 30 minutes per session in Raleigh, based on your current weight.
3 sessions / week
2,832
calories per month
34,008 cal/year
= ~9.7 lbs of fat
5 sessions / week
4,720
calories per month
56,680 cal/year
= ~16.2 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Raleigh.
Surfing Tips for Raleigh's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor surfing opportunities.
- Start with a large, foam surfboard for stability while learning
- Practice your pop-up on land until the movement becomes muscle memory
Raleigh Fitness Overview
Raleigh, North Carolina (pop. 467,665) has a fitness score of 49/100 with 5.9 gyms per 100K residents and a walk score of 29. Residents average 5,600 daily steps and burn approximately 1,900 calories per day. Popular activities include running, cycling, hiking.
Fitness Score
49/100
Walk Score
29
Obesity Rate
32.5%
Outdoor Months
10
Other Activities in Raleigh, NC
Beach Volleyball
MET 8 · High
~290 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Sexual Activity
MET 1.8 · Low
~65 cal / 30 min
Gardening
MET 3.8 · Moderate
~138 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Surfing in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~218 cal / 30 min
Greensboro, NC
60°F · Subtropical
~218 cal / 30 min
Durham, NC
57°F · Subtropical
~218 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~218 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~218 cal / 30 min
Cary, NC
58°F · Subtropical
~218 cal / 30 min
Wilmington, NC
59°F · Subtropical
~218 cal / 30 min
High Point, NC
59°F · Subtropical
~218 cal / 30 min
How We Calculate Calories Burned for Surfing in Raleigh
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Raleigh:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 6 for surfing is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Raleigh's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Surfing is a full-body workout that combines paddling (which builds upper body and cardiovascular endurance), popping up (which requires explosive core and arm strength), and riding waves (which develops balance and leg strength). Most of a surfing session is spent paddling, which provides sustained cardiovascular exercise. Riding waves engages the entire body in a dynamic balance challenge. Surfing also provides the mental health benefits of ocean immersion and connection with nature.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does surfing burn in Raleigh, NC?
A 160 lb person burns approximately 218 calories during 30 minutes of surfing in Raleigh. This accounts for Raleigh's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for surfing is 6.
Does Raleigh's climate affect calories burned during surfing?
Yes. Raleigh has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means surfing in Raleigh burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do surfing in Raleigh?
Raleigh's moderate climate (avg 62°F) with 10 outdoor-friendly months makes surfing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing surfing in Raleigh?
At your current weight, doing surfing for 30 minutes in Raleigh: 3 sessions/week burns ~2,832 cal/month (34,008 cal/year), while 5 sessions/week burns ~4,720 cal/month (56,680 cal/year). These estimates include the 0% climate adjustment for Raleigh's 62°F average temperature.
Is surfing popular in Raleigh, NC?
While surfing may not be the most popular activity in Raleigh (popular activities include running, cycling, hiking), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 10 outdoor months supports surfing for much of the year.