Calories Burned Surfing in Overland Park, KS
Calculate how many calories you burn doing surfing in Overland Park, Kansas. Adjusted for Overland Park's continental climate (avg 54°F). MET: 6. Climate adjustment: +3%.
Surfing Calorie Calculator for Overland Park
Surfing in Overland Park for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Overland Park (54°F avg)
Climate Impact on Calorie Burn in Overland Park
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Overland Park, Kansas has a continental climate with an average annual temperature of 54°F and 7 months suitable for outdoor exercise. When doing surfing here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Overland Park)
How many calories you burn during surfing at different durations in Overland Park's continental climate.
| Duration | Base Calories | Overland Park Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing surfing for 30 minutes per session in Overland Park, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Overland Park.
Overland Park Fitness Overview
Overland Park, Kansas (pop. 197,238) has a fitness score of 52/100 with 8.2 gyms per 100K residents and a walk score of 19. Residents average 5,450 daily steps and burn approximately 1,910 calories per day. Popular activities include snowboarding, hiking, swimming.
Fitness Score
52/100
Walk Score
19
Obesity Rate
34.8%
Outdoor Months
7
Other Activities in Overland Park, KS
Raking Leaves
MET 3.8 · Low to Moderate
~142 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Surfing in Other Kansas Cities
How We Calculate Calories Burned for Surfing in Overland Park
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Overland Park:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for surfing is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Overland Park's average temperature of 54°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Surfing is a full-body workout that combines paddling (which builds upper body and cardiovascular endurance), popping up (which requires explosive core and arm strength), and riding waves (which develops balance and leg strength). Most of a surfing session is spent paddling, which provides sustained cardiovascular exercise. Riding waves engages the entire body in a dynamic balance challenge. Surfing also provides the mental health benefits of ocean immersion and connection with nature.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does surfing burn in Overland Park, KS?
A 160 lb person burns approximately 224 calories during 30 minutes of surfing in Overland Park. This accounts for Overland Park's continental climate with an average temperature of 54°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for surfing is 6.
Does Overland Park's climate affect calories burned during surfing?
Yes. Overland Park has a continental climate averaging 54°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means surfing in Overland Park burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do surfing in Overland Park?
Overland Park's moderate climate (avg 54°F) with 7 outdoor-friendly months makes surfing comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing surfing in Overland Park?
At your current weight, doing surfing for 30 minutes in Overland Park: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Overland Park's 54°F average temperature.
Is surfing popular in Overland Park, KS?
While surfing may not be the most popular activity in Overland Park (popular activities include snowboarding, hiking, swimming), it is still widely practiced. The city offers 8.2 gyms per 100K residents and has a fitness score of 52/100. The continental climate with 7 outdoor months supports surfing for much of the year.