Calories Burned Squats in Wilmington, NC
Calculate how many calories you burn doing squats in Wilmington, North Carolina. Adjusted for Wilmington's subtropical climate (avg 59°F). MET: 5. Climate adjustment: 0%.
Squats Calorie Calculator for Wilmington
Squats in Wilmington for 30 minutes
181 kcal
MET 5 · 73 kg · 363 kcal/hour
Climate Impact on Calorie Burn in Wilmington
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Wilmington, North Carolina has a subtropical climate with an average annual temperature of 59°F and 9 months suitable for outdoor exercise. When doing squats here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Wilmington)
How many calories you burn during squats at different durations in Wilmington's subtropical climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 91 kcal | 91 kcal | 0 |
| 30 minutes | 181 kcal | 181 kcal | 0 |
| 45 minutes | 272 kcal | 272 kcal | 0 |
| 60 minutes | 363 kcal | 363 kcal | 0 |
| 90 minutes | 544 kcal | 544 kcal | 0 |
| 120 minutes | 726 kcal | 726 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing squats for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
2,351
calories per month
28,236 cal/year
= ~8.1 lbs of fat
5 sessions / week
3,919
calories per month
47,060 cal/year
= ~13.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Wilmington.
Squats Tips for Wilmington's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor squats opportunities.
- Push your knees outward in line with your toes to prevent knee caving
- Squat to at least parallel (thighs parallel to the floor) for full muscle activation
Wilmington Fitness Overview
Wilmington, North Carolina (pop. 115,451) has a fitness score of 52/100 with 4.6 gyms per 100K residents and a walk score of 30. Residents average 5,650 daily steps and burn approximately 2,020 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
52/100
Walk Score
30
Obesity Rate
34.5%
Outdoor Months
9
Other Activities in Wilmington, NC
Cycling
MET 8 · Moderate
~290 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~218 cal / 30 min
Speed Skating
MET 13.5 · Very High
~490 cal / 30 min
Skateboarding
MET 5 · Moderate
~181 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Sleeping
MET 0.95 · Rest
~34 cal / 30 min
House Cleaning
MET 3.5 · Low to Moderate
~127 cal / 30 min
Stair Climbing
MET 9 · High
~327 cal / 30 min
Squats in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~181 cal / 30 min
Raleigh, NC
62°F · Subtropical
~181 cal / 30 min
Greensboro, NC
60°F · Subtropical
~181 cal / 30 min
Durham, NC
57°F · Subtropical
~181 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~181 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~181 cal / 30 min
Cary, NC
58°F · Subtropical
~181 cal / 30 min
High Point, NC
59°F · Subtropical
~181 cal / 30 min
How We Calculate Calories Burned for Squats in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 5 for squats is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Wilmington's average temperature of 59°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Squats are often called the king of all exercises because they engage the largest muscles in the body — the glutes and quadriceps. A proper squat involves lowering your hips by bending at the knees and hips as if sitting into a chair, then standing back up. This compound movement builds functional lower body strength, improves mobility, and boosts metabolism by stimulating large muscle groups. Bodyweight squats burn moderate calories, while loaded squats significantly increase energy expenditure.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does squats burn in Wilmington, NC?
A 160 lb person burns approximately 181 calories during 30 minutes of squats in Wilmington. This accounts for Wilmington's subtropical climate with an average temperature of 59°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for squats is 5.
Does Wilmington's climate affect calories burned during squats?
Yes. Wilmington has a subtropical climate averaging 59°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means squats in Wilmington burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do squats in Wilmington?
Wilmington's moderate climate (avg 59°F) with 9 outdoor-friendly months makes squats comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing squats in Wilmington?
At your current weight, doing squats for 30 minutes in Wilmington: 3 sessions/week burns ~2,351 cal/month (28,236 cal/year), while 5 sessions/week burns ~3,919 cal/month (47,060 cal/year). These estimates include the 0% climate adjustment for Wilmington's 59°F average temperature.
Is squats popular in Wilmington, NC?
While squats may not be the most popular activity in Wilmington (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 4.6 gyms per 100K residents and has a fitness score of 52/100. The subtropical climate with 9 outdoor months supports squats for much of the year.