Calories Burned Speed Skating in Tempe, AZ
Calculate how many calories you burn doing speed skating in Tempe, Arizona. Adjusted for Tempe's arid climate (avg 70°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Tempe
Speed Skating in Tempe for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Tempe
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Tempe, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Tempe)
How many calories you burn during speed skating at different durations in Tempe's arid climate.
| Duration | Base Calories | Tempe Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Tempe, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Tempe.
Tempe Fitness Overview
Tempe, Arizona (pop. 180,587) has a fitness score of 69/100 with 6.8 gyms per 100K residents and a walk score of 55. Residents average 6,550 daily steps and burn approximately 2,130 calories per day. Popular activities include rock climbing, golf, cycling.
Fitness Score
69/100
Walk Score
55
Obesity Rate
31.3%
Outdoor Months
8
Other Activities in Tempe, AZ
Box Jumps
MET 8 · High
~290 cal / 30 min
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~83 cal / 30 min
Trail Running
MET 10 · High
~363 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Speed Skating in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~490 cal / 30 min
Tucson, AZ
70°F · Arid
~490 cal / 30 min
Mesa, AZ
73°F · Arid
~490 cal / 30 min
Chandler, AZ
75°F · Arid
~490 cal / 30 min
Gilbert, AZ
72°F · Arid
~490 cal / 30 min
Glendale, AZ
71°F · Arid
~490 cal / 30 min
Scottsdale, AZ
75°F · Arid
~490 cal / 30 min
Peoria, AZ
70°F · Arid
~490 cal / 30 min
How We Calculate Calories Burned for Speed Skating in Tempe
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Tempe:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Tempe's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
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Frequently Asked Questions
How many calories does speed skating burn in Tempe, AZ?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Tempe. This accounts for Tempe's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Tempe's climate affect calories burned during speed skating?
Yes. Tempe has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Tempe burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Tempe?
Tempe's moderate climate (avg 70°F) with 8 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Tempe?
At your current weight, doing speed skating for 30 minutes in Tempe: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Tempe's 70°F average temperature.
Is speed skating popular in Tempe, AZ?
While speed skating may not be the most popular activity in Tempe (popular activities include rock climbing, golf, cycling), it is still widely practiced. The city offers 6.8 gyms per 100K residents and has a fitness score of 69/100. The arid climate with 8 outdoor months supports speed skating for much of the year.