Calories Burned Speed Skating in Phoenix, AZ
Calculate how many calories you burn doing speed skating in Phoenix, Arizona. Adjusted for Phoenix's arid climate (avg 75°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Phoenix
Speed Skating in Phoenix for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Phoenix
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Phoenix, Arizona has a arid climate with an average annual temperature of 75°F and 8 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Phoenix)
How many calories you burn during speed skating at different durations in Phoenix's arid climate.
| Duration | Base Calories | Phoenix Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Phoenix, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Phoenix.
Phoenix Fitness Overview
Phoenix, Arizona (pop. 1,624,569) has a fitness score of 65/100 with 8.4 gyms per 100K residents and a walk score of 37. Residents average 6,100 daily steps and burn approximately 1,960 calories per day. Popular activities include hiking, swimming, cycling.
Fitness Score
65/100
Walk Score
37
Obesity Rate
31.6%
Outdoor Months
8
Other Activities in Phoenix, AZ
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Baseball
MET 5 · Moderate
~181 cal / 30 min
Snowshoeing
MET 8 · High
~290 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Speed Skating in Other Arizona Cities
Tucson, AZ
70°F · Arid
~490 cal / 30 min
Mesa, AZ
73°F · Arid
~490 cal / 30 min
Chandler, AZ
75°F · Arid
~490 cal / 30 min
Gilbert, AZ
72°F · Arid
~490 cal / 30 min
Glendale, AZ
71°F · Arid
~490 cal / 30 min
Scottsdale, AZ
75°F · Arid
~490 cal / 30 min
Peoria, AZ
70°F · Arid
~490 cal / 30 min
Tempe, AZ
70°F · Arid
~490 cal / 30 min
How We Calculate Calories Burned for Speed Skating in Phoenix
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Phoenix:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Phoenix's average temperature of 75°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
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Frequently Asked Questions
How many calories does speed skating burn in Phoenix, AZ?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Phoenix. This accounts for Phoenix's arid climate with an average temperature of 75°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Phoenix's climate affect calories burned during speed skating?
Yes. Phoenix has a arid climate averaging 75°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Phoenix burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Phoenix?
Phoenix's moderate climate (avg 75°F) with 8 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Phoenix?
At your current weight, doing speed skating for 30 minutes in Phoenix: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Phoenix's 75°F average temperature.
Is speed skating popular in Phoenix, AZ?
While speed skating may not be the most popular activity in Phoenix (popular activities include hiking, swimming, cycling), it is still widely practiced. The city offers 8.4 gyms per 100K residents and has a fitness score of 65/100. The arid climate with 8 outdoor months supports speed skating for much of the year.