Calories Burned Speed Skating in New Orleans, LA
Calculate how many calories you burn doing speed skating in New Orleans, Louisiana. Adjusted for New Orleans's subtropical climate (avg 70°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for New Orleans
Speed Skating in New Orleans for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in New Orleans
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
New Orleans, Louisiana has a subtropical climate with an average annual temperature of 70°F and 10 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (New Orleans)
How many calories you burn during speed skating at different durations in New Orleans's subtropical climate.
| Duration | Base Calories | New Orleans Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in New Orleans, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for New Orleans.
Speed Skating Tips for New Orleans's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor speed skating opportunities.
- Focus on deep knee bend and full extension to maximize each stride's power
- Train off-ice with lateral bounds and slideboard exercises to build skating-specific muscles
New Orleans Fitness Overview
New Orleans, Louisiana (pop. 383,997) has a fitness score of 60/100 with 5.6 gyms per 100K residents and a walk score of 64. Residents average 6,900 daily steps and burn approximately 1,990 calories per day. Popular activities include running, yoga, cycling.
Fitness Score
60/100
Walk Score
64
Obesity Rate
37.9%
Outdoor Months
10
Other Activities in New Orleans, LA
Jogging
MET 7 · Moderate
~254 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Sailing
MET 3 · Low to Moderate
~109 cal / 30 min
Canoeing
MET 3.5 · Moderate
~127 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~272 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Wrestling
MET 6 · Very High
~218 cal / 30 min
Speed Skating in Other Louisiana Cities
How We Calculate Calories Burned for Speed Skating in New Orleans
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for New Orleans:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for New Orleans's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does speed skating burn in New Orleans, LA?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in New Orleans. This accounts for New Orleans's subtropical climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does New Orleans's climate affect calories burned during speed skating?
Yes. New Orleans has a subtropical climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in New Orleans burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in New Orleans?
New Orleans's moderate climate (avg 70°F) with 10 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in New Orleans?
At your current weight, doing speed skating for 30 minutes in New Orleans: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for New Orleans's 70°F average temperature.
Is speed skating popular in New Orleans, LA?
While speed skating may not be the most popular activity in New Orleans (popular activities include running, yoga, cycling), it is still widely practiced. The city offers 5.6 gyms per 100K residents and has a fitness score of 60/100. The subtropical climate with 10 outdoor months supports speed skating for much of the year.