Calories Burned Speed Skating in Glendale, AZ
Calculate how many calories you burn doing speed skating in Glendale, Arizona. Adjusted for Glendale's arid climate (avg 71°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Glendale
Speed Skating in Glendale for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Glendale
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Glendale, Arizona has a arid climate with an average annual temperature of 71°F and 8 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Glendale)
How many calories you burn during speed skating at different durations in Glendale's arid climate.
| Duration | Base Calories | Glendale Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Glendale, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Glendale.
Glendale Fitness Overview
Glendale, Arizona (pop. 248,325) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 33. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
58/100
Walk Score
33
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Glendale, AZ
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Kettlebell Swings
MET 9 · High
~327 cal / 30 min
Disc Golf
MET 3.5 · Low to Moderate
~127 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~308 cal / 30 min
Stair Climber Machine
MET 9 · High
~327 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Speed Skating in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~490 cal / 30 min
Tucson, AZ
70°F · Arid
~490 cal / 30 min
Mesa, AZ
73°F · Arid
~490 cal / 30 min
Chandler, AZ
75°F · Arid
~490 cal / 30 min
Gilbert, AZ
72°F · Arid
~490 cal / 30 min
Scottsdale, AZ
75°F · Arid
~490 cal / 30 min
Peoria, AZ
70°F · Arid
~490 cal / 30 min
Tempe, AZ
70°F · Arid
~490 cal / 30 min
How We Calculate Calories Burned for Speed Skating in Glendale
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Glendale:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Glendale's average temperature of 71°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
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Frequently Asked Questions
How many calories does speed skating burn in Glendale, AZ?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Glendale. This accounts for Glendale's arid climate with an average temperature of 71°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Glendale's climate affect calories burned during speed skating?
Yes. Glendale has a arid climate averaging 71°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Glendale burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Glendale?
Glendale's moderate climate (avg 71°F) with 8 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Glendale?
At your current weight, doing speed skating for 30 minutes in Glendale: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Glendale's 71°F average temperature.
Is speed skating popular in Glendale, AZ?
While speed skating may not be the most popular activity in Glendale (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The arid climate with 8 outdoor months supports speed skating for much of the year.