Calories Burned Speed Skating in Edmond, OK
Calculate how many calories you burn doing speed skating in Edmond, Oklahoma. Adjusted for Edmond's subtropical climate (avg 63°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Edmond
Speed Skating in Edmond for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Edmond
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Edmond, Oklahoma has a subtropical climate with an average annual temperature of 63°F and 9 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Edmond)
How many calories you burn during speed skating at different durations in Edmond's subtropical climate.
| Duration | Base Calories | Edmond Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Edmond, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Edmond.
Speed Skating Tips for Edmond's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor speed skating opportunities.
- Focus on deep knee bend and full extension to maximize each stride's power
- Train off-ice with lateral bounds and slideboard exercises to build skating-specific muscles
Edmond Fitness Overview
Edmond, Oklahoma (pop. 101,128) has a fitness score of 49/100 with 5.7 gyms per 100K residents and a walk score of 18. Residents average 4,900 daily steps and burn approximately 1,790 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
49/100
Walk Score
18
Obesity Rate
36%
Outdoor Months
9
Other Activities in Edmond, OK
Rowing
MET 7 · Moderate
~254 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Snorkeling
MET 5 · Moderate
~181 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~181 cal / 30 min
Speed Skating in Other Oklahoma Cities
How We Calculate Calories Burned for Speed Skating in Edmond
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Edmond:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Edmond's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does speed skating burn in Edmond, OK?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Edmond. This accounts for Edmond's subtropical climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Edmond's climate affect calories burned during speed skating?
Yes. Edmond has a subtropical climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Edmond burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Edmond?
Edmond's moderate climate (avg 63°F) with 9 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Edmond?
At your current weight, doing speed skating for 30 minutes in Edmond: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Edmond's 63°F average temperature.
Is speed skating popular in Edmond, OK?
While speed skating may not be the most popular activity in Edmond (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.7 gyms per 100K residents and has a fitness score of 49/100. The subtropical climate with 9 outdoor months supports speed skating for much of the year.