Calories Burned Speed Skating in Concord, NC
Calculate how many calories you burn doing speed skating in Concord, North Carolina. Adjusted for Concord's subtropical climate (avg 62°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Concord
Speed Skating in Concord for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Concord
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Concord, North Carolina has a subtropical climate with an average annual temperature of 62°F and 8 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Concord)
How many calories you burn during speed skating at different durations in Concord's subtropical climate.
| Duration | Base Calories | Concord Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Concord, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Concord.
Concord Fitness Overview
Concord, North Carolina (pop. 105,240) has a fitness score of 55/100 with 5.8 gyms per 100K residents and a walk score of 17. Residents average 4,950 daily steps and burn approximately 1,900 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
55/100
Walk Score
17
Obesity Rate
33.1%
Outdoor Months
8
Other Activities in Concord, NC
Badminton
MET 5.5 · Moderate
~200 cal / 30 min
Field Hockey
MET 7.8 · High
~283 cal / 30 min
Cooking
MET 2 · Low
~73 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Speed Skating in Other North Carolina Cities
Charlotte, NC
60°F · Subtropical
~490 cal / 30 min
Raleigh, NC
62°F · Subtropical
~490 cal / 30 min
Greensboro, NC
60°F · Subtropical
~490 cal / 30 min
Durham, NC
57°F · Subtropical
~490 cal / 30 min
Winston-Salem, NC
61°F · Subtropical
~490 cal / 30 min
Fayetteville, NC
58°F · Subtropical
~490 cal / 30 min
Cary, NC
58°F · Subtropical
~490 cal / 30 min
Wilmington, NC
59°F · Subtropical
~490 cal / 30 min
How We Calculate Calories Burned for Speed Skating in Concord
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Concord:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Concord's average temperature of 62°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does speed skating burn in Concord, NC?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Concord. This accounts for Concord's subtropical climate with an average temperature of 62°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Concord's climate affect calories burned during speed skating?
Yes. Concord has a subtropical climate averaging 62°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Concord burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Concord?
Concord's moderate climate (avg 62°F) with 8 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Concord?
At your current weight, doing speed skating for 30 minutes in Concord: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Concord's 62°F average temperature.
Is speed skating popular in Concord, NC?
While speed skating may not be the most popular activity in Concord (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 55/100. The subtropical climate with 8 outdoor months supports speed skating for much of the year.