Calories Burned Speed Skating in Chicago, IL
Calculate how many calories you burn doing speed skating in Chicago, Illinois. Adjusted for Chicago's continental climate (avg 55°F). MET: 13.5. Climate adjustment: 0%.
Speed Skating Calorie Calculator for Chicago
Speed Skating in Chicago for 30 minutes
490 kcal
MET 13.5 · 73 kg · 980 kcal/hour
Climate Impact on Calorie Burn in Chicago
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chicago, Illinois has a continental climate with an average annual temperature of 55°F and 7 months suitable for outdoor exercise. When doing speed skating here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chicago)
How many calories you burn during speed skating at different durations in Chicago's continental climate.
| Duration | Base Calories | Chicago Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 245 kcal | 245 kcal | 0 |
| 30 minutes | 490 kcal | 490 kcal | 0 |
| 45 minutes | 735 kcal | 735 kcal | 0 |
| 60 minutes | 980 kcal | 980 kcal | 0 |
| 90 minutes | 1470 kcal | 1470 kcal | 0 |
| 120 minutes | 1960 kcal | 1960 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing speed skating for 30 minutes per session in Chicago, based on your current weight.
3 sessions / week
6,365
calories per month
76,440 cal/year
= ~21.8 lbs of fat
5 sessions / week
10,609
calories per month
127,400 cal/year
= ~36.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chicago.
Chicago Fitness Overview
Chicago, Illinois (pop. 2,696,555) has a fitness score of 70/100 with 7.8 gyms per 100K residents and a walk score of 78. Residents average 7,250 daily steps and burn approximately 2,170 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
70/100
Walk Score
78
Obesity Rate
32.8%
Outdoor Months
7
Other Activities in Chicago, IL
Plank Hold
MET 3.8 · Low to Moderate
~138 cal / 30 min
Ice Fishing
MET 2 · Low
~73 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
CrossFit
MET 12 · Very High
~435 cal / 30 min
Walking the Dog
MET 3 · Low
~109 cal / 30 min
Downhill Skiing
MET 5 · Moderate
~181 cal / 30 min
Volleyball
MET 6 · Moderate to High
~218 cal / 30 min
Playing with Kids
MET 5 · Moderate
~181 cal / 30 min
Speed Skating in Other Illinois Cities
Aurora, IL
53°F · Continental
~505 cal / 30 min
Joliet, IL
51°F · Continental
~505 cal / 30 min
Naperville, IL
54°F · Continental
~505 cal / 30 min
Rockford, IL
53°F · Continental
~505 cal / 30 min
Elgin, IL
52°F · Continental
~505 cal / 30 min
Springfield, IL
51°F · Continental
~505 cal / 30 min
Peoria, IL
51°F · Continental
~505 cal / 30 min
How We Calculate Calories Burned for Speed Skating in Chicago
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chicago:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 13.5 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 13.5 for speed skating is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chicago's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Speed skating involves racing around an ice rink at maximum velocity using long, powerful gliding strides. It is one of the most calorie-intensive activities per minute, requiring explosive leg power, aerobic endurance, and exceptional balance. Speed skaters develop massive quadriceps and glutes from the deep, sustained squat position maintained throughout each stride. The sport improves cardiovascular fitness, lower body power, and lateral movement ability that benefits many other sports and activities.
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Frequently Asked Questions
How many calories does speed skating burn in Chicago, IL?
A 160 lb person burns approximately 490 calories during 30 minutes of speed skating in Chicago. This accounts for Chicago's continental climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for speed skating is 13.5.
Does Chicago's climate affect calories burned during speed skating?
Yes. Chicago has a continental climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means speed skating in Chicago burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do speed skating in Chicago?
Chicago's moderate climate (avg 55°F) with 7 outdoor-friendly months makes speed skating comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing speed skating in Chicago?
At your current weight, doing speed skating for 30 minutes in Chicago: 3 sessions/week burns ~6,365 cal/month (76,440 cal/year), while 5 sessions/week burns ~10,609 cal/month (127,400 cal/year). These estimates include the 0% climate adjustment for Chicago's 55°F average temperature.
Is speed skating popular in Chicago, IL?
While speed skating may not be the most popular activity in Chicago (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 70/100. The continental climate with 7 outdoor months supports speed skating for much of the year.