Calories Burned Soccer in Wilmington, DE
Calculate how many calories you burn doing soccer in Wilmington, Delaware. Adjusted for Wilmington's temperate climate (avg 52°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Wilmington
Soccer in Wilmington for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Wilmington (52°F avg)
Climate Impact on Calorie Burn in Wilmington
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Wilmington, Delaware has a temperate climate with an average annual temperature of 52°F and 8 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Wilmington)
How many calories you burn during soccer at different durations in Wilmington's temperate climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Wilmington.
Wilmington Fitness Overview
Wilmington, Delaware (pop. 70,898) has a fitness score of 64/100 with 3.9 gyms per 100K residents and a walk score of 65. Residents average 7,250 daily steps and burn approximately 1,960 calories per day. Popular activities include running, yoga, walking.
Fitness Score
64/100
Walk Score
65
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Wilmington, DE
Kettlebell Swings
MET 9 · High
~336 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Basketball
MET 8 · High
~299 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
How We Calculate Calories Burned for Soccer in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Wilmington's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Wilmington, DE?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Wilmington. This accounts for Wilmington's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Wilmington's climate affect calories burned during soccer?
Yes. Wilmington has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Wilmington burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Wilmington?
Wilmington's moderate climate (avg 52°F) with 8 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Wilmington?
At your current weight, doing soccer for 30 minutes in Wilmington: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Wilmington's 52°F average temperature.
Is soccer popular in Wilmington, DE?
While soccer may not be the most popular activity in Wilmington (popular activities include running, yoga, walking), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 64/100. The temperate climate with 8 outdoor months supports soccer for much of the year.