Calories Burned Soccer in Syracuse, NY
Calculate how many calories you burn doing soccer in Syracuse, New York. Adjusted for Syracuse's temperate climate (avg 52°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Syracuse
Soccer in Syracuse for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Syracuse (52°F avg)
Climate Impact on Calorie Burn in Syracuse
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Syracuse, New York has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Syracuse)
How many calories you burn during soccer at different durations in Syracuse's temperate climate.
| Duration | Base Calories | Syracuse Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Syracuse, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Syracuse.
Syracuse Fitness Overview
Syracuse, New York (pop. 148,620) has a fitness score of 65/100 with 5.5 gyms per 100K residents and a walk score of 62. Residents average 7,000 daily steps and burn approximately 1,970 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
65/100
Walk Score
62
Obesity Rate
28.6%
Outdoor Months
7
Other Activities in Syracuse, NY
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Brisk Walking
MET 5 · Moderate
~187 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Mountain Biking
MET 8.5 · High
~318 cal / 30 min
Soccer in Other New York Cities
How We Calculate Calories Burned for Soccer in Syracuse
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Syracuse:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Syracuse's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Syracuse, NY?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Syracuse. This accounts for Syracuse's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Syracuse's climate affect calories burned during soccer?
Yes. Syracuse has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Syracuse burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Syracuse?
Syracuse's moderate climate (avg 52°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Syracuse?
At your current weight, doing soccer for 30 minutes in Syracuse: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Syracuse's 52°F average temperature.
Is soccer popular in Syracuse, NY?
While soccer may not be the most popular activity in Syracuse (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.5 gyms per 100K residents and has a fitness score of 65/100. The temperate climate with 7 outdoor months supports soccer for much of the year.