Calories Burned Soccer in Springfield, MA
Calculate how many calories you burn doing soccer in Springfield, Massachusetts. Adjusted for Springfield's temperate climate (avg 48°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Springfield
Soccer in Springfield for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Springfield (48°F avg)
Climate Impact on Calorie Burn in Springfield
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Springfield, Massachusetts has a temperate climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Springfield)
How many calories you burn during soccer at different durations in Springfield's temperate climate.
| Duration | Base Calories | Springfield Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Springfield, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Springfield.
Springfield Fitness Overview
Springfield, Massachusetts (pop. 155,929) has a fitness score of 72/100 with 5.8 gyms per 100K residents and a walk score of 65. Residents average 7,450 daily steps and burn approximately 2,080 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
72/100
Walk Score
65
Obesity Rate
27.8%
Outdoor Months
6
Other Activities in Springfield, MA
Box Jumps
MET 8 · High
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~131 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Zumba
MET 7.5 · Moderate to High
~280 cal / 30 min
Soccer in Other Massachusetts Cities
How We Calculate Calories Burned for Soccer in Springfield
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Springfield:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Springfield's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Springfield, MA?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Springfield. This accounts for Springfield's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Springfield's climate affect calories burned during soccer?
Yes. Springfield has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Springfield burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Springfield?
Springfield's moderate climate (avg 48°F) with 6 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Springfield?
At your current weight, doing soccer for 30 minutes in Springfield: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Springfield's 48°F average temperature.
Is soccer popular in Springfield, MA?
Yes, soccer is among the most popular fitness activities in Springfield. The city's temperate climate with 6 months of outdoor exercise weather and a walk score of 65 make it well-suited for this activity. Springfield has 5.8 gyms per 100K residents and a fitness score of 72/100.