Calories Burned Soccer in Spokane, WA
Calculate how many calories you burn doing soccer in Spokane, Washington. Adjusted for Spokane's temperate climate (avg 51°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Spokane
Soccer in Spokane for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Spokane (51°F avg)
Climate Impact on Calorie Burn in Spokane
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Spokane, Washington has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Spokane)
How many calories you burn during soccer at different durations in Spokane's temperate climate.
| Duration | Base Calories | Spokane Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Spokane, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Spokane.
Spokane Fitness Overview
Spokane, Washington (pop. 228,989) has a fitness score of 66/100 with 5.9 gyms per 100K residents and a walk score of 44. Residents average 6,200 daily steps and burn approximately 2,000 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
66/100
Walk Score
44
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Spokane, WA
Swimming Laps (Vigorous)
MET 9.8 · Very High
~366 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Running
MET 9.8 · High
~366 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Soccer in Other Washington Cities
Seattle, WA
47°F · Temperate
~262 cal / 30 min
Tacoma, WA
49°F · Temperate
~262 cal / 30 min
Vancouver, WA
51°F · Temperate
~262 cal / 30 min
Bellevue, WA
48°F · Temperate
~262 cal / 30 min
Kent, WA
51°F · Temperate
~262 cal / 30 min
Everett, WA
49°F · Temperate
~262 cal / 30 min
Renton, WA
52°F · Temperate
~262 cal / 30 min
Federal Way, WA
46°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Spokane
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Spokane:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Spokane's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Spokane, WA?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Spokane. This accounts for Spokane's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Spokane's climate affect calories burned during soccer?
Yes. Spokane has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Spokane burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Spokane?
Spokane's moderate climate (avg 51°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Spokane?
At your current weight, doing soccer for 30 minutes in Spokane: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Spokane's 51°F average temperature.
Is soccer popular in Spokane, WA?
While soccer may not be the most popular activity in Spokane (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports soccer for much of the year.