Calories Burned Soccer in Passaic, NJ
Calculate how many calories you burn doing soccer in Passaic, New Jersey. Adjusted for Passaic's temperate climate (avg 51°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Passaic
Soccer in Passaic for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Passaic (51°F avg)
Climate Impact on Calorie Burn in Passaic
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Passaic, New Jersey has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Passaic)
How many calories you burn during soccer at different durations in Passaic's temperate climate.
| Duration | Base Calories | Passaic Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Passaic, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Passaic.
Passaic Fitness Overview
Passaic, New Jersey (pop. 72,827) has a fitness score of 77/100 with 4.8 gyms per 100K residents and a walk score of 82. Residents average 7,600 daily steps and burn approximately 2,160 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
77/100
Walk Score
82
Obesity Rate
29%
Outdoor Months
7
Other Activities in Passaic, NJ
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~168 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Walking the Dog
MET 3 · Low
~112 cal / 30 min
Cooking
MET 2 · Low
~75 cal / 30 min
Sexual Activity
MET 1.8 · Low
~67 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Soccer in Other New Jersey Cities
Newark, NJ
52°F · Temperate
~262 cal / 30 min
Jersey City, NJ
55°F · Temperate
~254 cal / 30 min
Paterson, NJ
56°F · Temperate
~254 cal / 30 min
Elizabeth, NJ
56°F · Temperate
~254 cal / 30 min
Trenton, NJ
53°F · Temperate
~262 cal / 30 min
Clifton, NJ
52°F · Temperate
~262 cal / 30 min
Camden, NJ
51°F · Temperate
~262 cal / 30 min
Hoboken, NJ
56°F · Temperate
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Passaic
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Passaic:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Passaic's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Passaic, NJ?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Passaic. This accounts for Passaic's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Passaic's climate affect calories burned during soccer?
Yes. Passaic has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Passaic burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Passaic?
Passaic's moderate climate (avg 51°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Passaic?
At your current weight, doing soccer for 30 minutes in Passaic: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Passaic's 51°F average temperature.
Is soccer popular in Passaic, NJ?
While soccer may not be the most popular activity in Passaic (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 4.8 gyms per 100K residents and has a fitness score of 77/100. The temperate climate with 7 outdoor months supports soccer for much of the year.