Calories Burned Soccer in Mesa, AZ
Calculate how many calories you burn doing soccer in Mesa, Arizona. Adjusted for Mesa's arid climate (avg 73°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Mesa
Soccer in Mesa for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Mesa
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Mesa, Arizona has a arid climate with an average annual temperature of 73°F and 9 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Mesa)
How many calories you burn during soccer at different durations in Mesa's arid climate.
| Duration | Base Calories | Mesa Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Mesa, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Mesa.
Soccer Tips for Mesa's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Mesa Fitness Overview
Mesa, Arizona (pop. 504,258) has a fitness score of 64/100 with 8.6 gyms per 100K residents and a walk score of 32. Residents average 5,800 daily steps and burn approximately 2,070 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
64/100
Walk Score
32
Obesity Rate
30.9%
Outdoor Months
9
Other Activities in Mesa, AZ
Jumping Jacks
MET 8 · Moderate to High
~290 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~65 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~83 cal / 30 min
Paddleboarding
MET 6 · Moderate
~218 cal / 30 min
Tai Chi
MET 3 · Low
~109 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Soccer in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~254 cal / 30 min
Tucson, AZ
70°F · Arid
~254 cal / 30 min
Chandler, AZ
75°F · Arid
~254 cal / 30 min
Gilbert, AZ
72°F · Arid
~254 cal / 30 min
Glendale, AZ
71°F · Arid
~254 cal / 30 min
Scottsdale, AZ
75°F · Arid
~254 cal / 30 min
Peoria, AZ
70°F · Arid
~254 cal / 30 min
Tempe, AZ
70°F · Arid
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Mesa
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Mesa:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Mesa's average temperature of 73°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Mesa, AZ?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Mesa. This accounts for Mesa's arid climate with an average temperature of 73°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Mesa's climate affect calories burned during soccer?
Yes. Mesa has a arid climate averaging 73°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Mesa burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Mesa?
Mesa's moderate climate (avg 73°F) with 9 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Mesa?
At your current weight, doing soccer for 30 minutes in Mesa: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Mesa's 73°F average temperature.
Is soccer popular in Mesa, AZ?
While soccer may not be the most popular activity in Mesa (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 8.6 gyms per 100K residents and has a fitness score of 64/100. The arid climate with 9 outdoor months supports soccer for much of the year.