Calories Burned Soccer in Meridian, ID
Calculate how many calories you burn doing soccer in Meridian, Idaho. Adjusted for Meridian's continental climate (avg 48°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Meridian
Soccer in Meridian for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Meridian (48°F avg)
Climate Impact on Calorie Burn in Meridian
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Meridian, Idaho has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Meridian)
How many calories you burn during soccer at different durations in Meridian's continental climate.
| Duration | Base Calories | Meridian Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Meridian, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Meridian.
Meridian Fitness Overview
Meridian, Idaho (pop. 117,635) has a fitness score of 55/100 with 7.5 gyms per 100K residents and a walk score of 18. Residents average 5,000 daily steps and burn approximately 1,970 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
55/100
Walk Score
18
Obesity Rate
28.6%
Outdoor Months
6
Other Activities in Meridian, ID
Stair Climber Machine
MET 9 · High
~336 cal / 30 min
Baseball
MET 5 · Moderate
~187 cal / 30 min
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Cooking
MET 2 · Low
~75 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~142 cal / 30 min
Pilates
MET 3 · Low to Moderate
~112 cal / 30 min
Soccer in Other Idaho Cities
How We Calculate Calories Burned for Soccer in Meridian
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Meridian:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Meridian's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Meridian, ID?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Meridian. This accounts for Meridian's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Meridian's climate affect calories burned during soccer?
Yes. Meridian has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Meridian burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Meridian?
Meridian's moderate climate (avg 48°F) with 6 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Meridian?
At your current weight, doing soccer for 30 minutes in Meridian: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Meridian's 48°F average temperature.
Is soccer popular in Meridian, ID?
While soccer may not be the most popular activity in Meridian (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 7.5 gyms per 100K residents and has a fitness score of 55/100. The continental climate with 6 outdoor months supports soccer for much of the year.