Calories Burned Soccer in Medford, OR
Calculate how many calories you burn doing soccer in Medford, Oregon. Adjusted for Medford's temperate climate (avg 48°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Medford
Soccer in Medford for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Medford (48°F avg)
Climate Impact on Calorie Burn in Medford
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Medford, Oregon has a temperate climate with an average annual temperature of 48°F and 8 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Medford)
How many calories you burn during soccer at different durations in Medford's temperate climate.
| Duration | Base Calories | Medford Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Medford, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Medford.
Medford Fitness Overview
Medford, Oregon (pop. 85,824) has a fitness score of 54/100 with 5.8 gyms per 100K residents and a walk score of 37. Residents average 6,000 daily steps and burn approximately 1,940 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
54/100
Walk Score
37
Obesity Rate
29.4%
Outdoor Months
8
Other Activities in Medford, OR
Shoveling Snow
MET 6 · High
~224 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Pickleball
MET 6 · Moderate
~224 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Box Jumps
MET 8 · High
~299 cal / 30 min
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Skateboarding
MET 5 · Moderate
~187 cal / 30 min
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Soccer in Other Oregon Cities
Portland, OR
52°F · Temperate
~262 cal / 30 min
Eugene, OR
49°F · Temperate
~262 cal / 30 min
Salem, OR
54°F · Temperate
~262 cal / 30 min
Gresham, OR
53°F · Temperate
~262 cal / 30 min
Hillsboro, OR
48°F · Temperate
~262 cal / 30 min
Bend, OR
47°F · Temperate
~262 cal / 30 min
Corvallis, OR
49°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Medford
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Medford:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Medford's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Medford, OR?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Medford. This accounts for Medford's temperate climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Medford's climate affect calories burned during soccer?
Yes. Medford has a temperate climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Medford burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Medford?
Medford's moderate climate (avg 48°F) with 8 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Medford?
At your current weight, doing soccer for 30 minutes in Medford: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Medford's 48°F average temperature.
Is soccer popular in Medford, OR?
While soccer may not be the most popular activity in Medford (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.8 gyms per 100K residents and has a fitness score of 54/100. The temperate climate with 8 outdoor months supports soccer for much of the year.