Calories Burned Soccer in Kent, WA
Calculate how many calories you burn doing soccer in Kent, Washington. Adjusted for Kent's temperate climate (avg 51°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Kent
Soccer in Kent for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Kent (51°F avg)
Climate Impact on Calorie Burn in Kent
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Kent, Washington has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Kent)
How many calories you burn during soccer at different durations in Kent's temperate climate.
| Duration | Base Calories | Kent Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Kent, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Kent.
Kent Fitness Overview
Kent, Washington (pop. 136,588) has a fitness score of 63/100 with 5.2 gyms per 100K residents and a walk score of 36. Residents average 6,050 daily steps and burn approximately 2,040 calories per day. Popular activities include yoga, running, basketball.
Fitness Score
63/100
Walk Score
36
Obesity Rate
28.3%
Outdoor Months
7
Other Activities in Kent, WA
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Standing Desk Work
MET 1.8 · Low
~67 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Rowing
MET 7 · Moderate
~262 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Yoga
MET 4 · Low to Moderate
~150 cal / 30 min
Surfing
MET 6 · Moderate to High
~224 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Soccer in Other Washington Cities
Seattle, WA
47°F · Temperate
~262 cal / 30 min
Spokane, WA
51°F · Temperate
~262 cal / 30 min
Tacoma, WA
49°F · Temperate
~262 cal / 30 min
Vancouver, WA
51°F · Temperate
~262 cal / 30 min
Bellevue, WA
48°F · Temperate
~262 cal / 30 min
Everett, WA
49°F · Temperate
~262 cal / 30 min
Renton, WA
52°F · Temperate
~262 cal / 30 min
Federal Way, WA
46°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Kent
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Kent:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Kent's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Kent, WA?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Kent. This accounts for Kent's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Kent's climate affect calories burned during soccer?
Yes. Kent has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Kent burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Kent?
Kent's moderate climate (avg 51°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Kent?
At your current weight, doing soccer for 30 minutes in Kent: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Kent's 51°F average temperature.
Is soccer popular in Kent, WA?
While soccer may not be the most popular activity in Kent (popular activities include yoga, running, basketball), it is still widely practiced. The city offers 5.2 gyms per 100K residents and has a fitness score of 63/100. The temperate climate with 7 outdoor months supports soccer for much of the year.