Calories Burned Soccer in Johns Creek, GA
Calculate how many calories you burn doing soccer in Johns Creek, Georgia. Adjusted for Johns Creek's subtropical climate (avg 64°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Johns Creek
Soccer in Johns Creek for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Johns Creek
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Johns Creek, Georgia has a subtropical climate with an average annual temperature of 64°F and 9 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Johns Creek)
How many calories you burn during soccer at different durations in Johns Creek's subtropical climate.
| Duration | Base Calories | Johns Creek Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Johns Creek, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Johns Creek.
Soccer Tips for Johns Creek's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Johns Creek Fitness Overview
Johns Creek, Georgia (pop. 84,551) has a fitness score of 47/100 with 7.8 gyms per 100K residents and a walk score of 12. Residents average 4,950 daily steps and burn approximately 2,010 calories per day. Popular activities include cycling, swimming, paddleboarding.
Fitness Score
47/100
Walk Score
12
Obesity Rate
32.6%
Outdoor Months
9
Other Activities in Johns Creek, GA
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Burpees
MET 8 · Very High
~290 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Soccer in Other Georgia Cities
Atlanta, GA
63°F · Subtropical
~254 cal / 30 min
Columbus, GA
64°F · Subtropical
~254 cal / 30 min
Augusta, GA
61°F · Subtropical
~254 cal / 30 min
Macon, GA
61°F · Subtropical
~254 cal / 30 min
Savannah, GA
61°F · Subtropical
~254 cal / 30 min
Athens, GA
62°F · Subtropical
~254 cal / 30 min
Sandy Springs, GA
64°F · Subtropical
~254 cal / 30 min
Roswell, GA
65°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Johns Creek
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Johns Creek:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Johns Creek's average temperature of 64°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
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Frequently Asked Questions
How many calories does soccer burn in Johns Creek, GA?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Johns Creek. This accounts for Johns Creek's subtropical climate with an average temperature of 64°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Johns Creek's climate affect calories burned during soccer?
Yes. Johns Creek has a subtropical climate averaging 64°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Johns Creek burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Johns Creek?
Johns Creek's moderate climate (avg 64°F) with 9 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Johns Creek?
At your current weight, doing soccer for 30 minutes in Johns Creek: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Johns Creek's 64°F average temperature.
Is soccer popular in Johns Creek, GA?
While soccer may not be the most popular activity in Johns Creek (popular activities include cycling, swimming, paddleboarding), it is still widely practiced. The city offers 7.8 gyms per 100K residents and has a fitness score of 47/100. The subtropical climate with 9 outdoor months supports soccer for much of the year.