Calories Burned Soccer in Janesville, WI
Calculate how many calories you burn doing soccer in Janesville, Wisconsin. Adjusted for Janesville's continental climate (avg 42°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Janesville
Soccer in Janesville for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Janesville (42°F avg)
Climate Impact on Calorie Burn in Janesville
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Janesville, Wisconsin has a continental climate with an average annual temperature of 42°F and 5 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Janesville)
How many calories you burn during soccer at different durations in Janesville's continental climate.
| Duration | Base Calories | Janesville Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Janesville, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Janesville.
Soccer Tips for Janesville's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your soccer routine.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Janesville Fitness Overview
Janesville, Wisconsin (pop. 65,615) has a fitness score of 57/100 with 5.9 gyms per 100K residents and a walk score of 34. Residents average 5,600 daily steps and burn approximately 1,880 calories per day. Popular activities include ice skating, cycling, basketball.
Fitness Score
57/100
Walk Score
34
Obesity Rate
32.1%
Outdoor Months
5
Other Activities in Janesville, WI
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Jogging
MET 7 · Moderate
~262 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Stair Climbing
MET 9 · High
~336 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Ice Hockey
MET 8 · Very High
~299 cal / 30 min
Soccer in Other Wisconsin Cities
Milwaukee, WI
43°F · Continental
~262 cal / 30 min
Madison, WI
45°F · Continental
~262 cal / 30 min
Green Bay, WI
47°F · Continental
~262 cal / 30 min
Kenosha, WI
43°F · Continental
~262 cal / 30 min
Racine, WI
46°F · Continental
~262 cal / 30 min
Appleton, WI
45°F · Continental
~262 cal / 30 min
Eau Claire, WI
46°F · Continental
~262 cal / 30 min
Oshkosh, WI
42°F · Continental
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Janesville
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Janesville:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Janesville's average temperature of 42°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Janesville, WI?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Janesville. This accounts for Janesville's continental climate with an average temperature of 42°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Janesville's climate affect calories burned during soccer?
Yes. Janesville has a continental climate averaging 42°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Janesville burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Janesville?
Janesville's moderate climate (avg 42°F) with 5 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Janesville?
At your current weight, doing soccer for 30 minutes in Janesville: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Janesville's 42°F average temperature.
Is soccer popular in Janesville, WI?
While soccer may not be the most popular activity in Janesville (popular activities include ice skating, cycling, basketball), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 57/100. The continental climate with 5 outdoor months supports soccer for much of the year.