Calories Burned Soccer in Idaho Falls, ID
Calculate how many calories you burn doing soccer in Idaho Falls, Idaho. Adjusted for Idaho Falls's continental climate (avg 47°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Idaho Falls
Soccer in Idaho Falls for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Idaho Falls (47°F avg)
Climate Impact on Calorie Burn in Idaho Falls
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Idaho Falls, Idaho has a continental climate with an average annual temperature of 47°F and 6 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Idaho Falls)
How many calories you burn during soccer at different durations in Idaho Falls's continental climate.
| Duration | Base Calories | Idaho Falls Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Idaho Falls, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Idaho Falls.
Idaho Falls Fitness Overview
Idaho Falls, Idaho (pop. 65,048) has a fitness score of 56/100 with 4.5 gyms per 100K residents and a walk score of 33. Residents average 5,700 daily steps and burn approximately 1,990 calories per day. Popular activities include hiking, snowboarding, cross-country skiing.
Fitness Score
56/100
Walk Score
33
Obesity Rate
31.5%
Outdoor Months
6
Other Activities in Idaho Falls, ID
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Mountain Climbers
MET 8 · High
~299 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Tai Chi
MET 3 · Low
~112 cal / 30 min
Soccer in Other Idaho Cities
How We Calculate Calories Burned for Soccer in Idaho Falls
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Idaho Falls:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Idaho Falls's average temperature of 47°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Idaho Falls, ID?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Idaho Falls. This accounts for Idaho Falls's continental climate with an average temperature of 47°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Idaho Falls's climate affect calories burned during soccer?
Yes. Idaho Falls has a continental climate averaging 47°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Idaho Falls burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Idaho Falls?
Idaho Falls's moderate climate (avg 47°F) with 6 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Idaho Falls?
At your current weight, doing soccer for 30 minutes in Idaho Falls: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Idaho Falls's 47°F average temperature.
Is soccer popular in Idaho Falls, ID?
While soccer may not be the most popular activity in Idaho Falls (popular activities include hiking, snowboarding, cross-country skiing), it is still widely practiced. The city offers 4.5 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports soccer for much of the year.