Calories Burned Soccer in Fontana, CA
Calculate how many calories you burn doing soccer in Fontana, California. Adjusted for Fontana's mediterranean climate (avg 61°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Fontana
Soccer in Fontana for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Fontana
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Fontana, California has a mediterranean climate with an average annual temperature of 61°F and 10 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Fontana)
How many calories you burn during soccer at different durations in Fontana's mediterranean climate.
| Duration | Base Calories | Fontana Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Fontana, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Fontana.
Soccer Tips for Fontana's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Fontana Fitness Overview
Fontana, California (pop. 214,547) has a fitness score of 67/100 with 8.7 gyms per 100K residents and a walk score of 27. Residents average 5,700 daily steps and burn approximately 2,050 calories per day. Popular activities include surfing, yoga, tennis.
Fitness Score
67/100
Walk Score
27
Obesity Rate
26.5%
Outdoor Months
10
Other Activities in Fontana, CA
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Fishing
MET 3.5 · Low
~127 cal / 30 min
Jogging
MET 7 · Moderate
~254 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Walking
MET 3.5 · Low
~127 cal / 30 min
Box Jumps
MET 8 · High
~290 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~265 cal / 30 min
Soccer in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~254 cal / 30 min
San Diego, CA
64°F · Mediterranean
~254 cal / 30 min
San Jose, CA
62°F · Mediterranean
~254 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~254 cal / 30 min
Fresno, CA
63°F · Mediterranean
~254 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~254 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~254 cal / 30 min
Oakland, CA
63°F · Mediterranean
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Fontana
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Fontana:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Fontana's average temperature of 61°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
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Frequently Asked Questions
How many calories does soccer burn in Fontana, CA?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Fontana. This accounts for Fontana's mediterranean climate with an average temperature of 61°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Fontana's climate affect calories burned during soccer?
Yes. Fontana has a mediterranean climate averaging 61°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Fontana burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Fontana?
Fontana's moderate climate (avg 61°F) with 10 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Fontana?
At your current weight, doing soccer for 30 minutes in Fontana: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Fontana's 61°F average temperature.
Is soccer popular in Fontana, CA?
While soccer may not be the most popular activity in Fontana (popular activities include surfing, yoga, tennis), it is still widely practiced. The city offers 8.7 gyms per 100K residents and has a fitness score of 67/100. The mediterranean climate with 10 outdoor months supports soccer for much of the year.