Calories Burned Soccer in Dothan, AL
Calculate how many calories you burn doing soccer in Dothan, Alabama. Adjusted for Dothan's subtropical climate (avg 66°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Dothan
Soccer in Dothan for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Dothan
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Dothan, Alabama has a subtropical climate with an average annual temperature of 66°F and 9 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Dothan)
How many calories you burn during soccer at different durations in Dothan's subtropical climate.
| Duration | Base Calories | Dothan Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Dothan, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Dothan.
Soccer Tips for Dothan's Climate
- With 9 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Dothan Fitness Overview
Dothan, Alabama (pop. 71,072) has a fitness score of 44/100 with 3.9 gyms per 100K residents and a walk score of 20. Residents average 4,750 daily steps and burn approximately 1,900 calories per day. Popular activities include tennis, fishing, weight training.
Fitness Score
44/100
Walk Score
20
Obesity Rate
37%
Outdoor Months
9
Other Activities in Dothan, AL
Dancing
MET 7.3 · Moderate to High
~265 cal / 30 min
Kayaking
MET 5 · Moderate
~181 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~254 cal / 30 min
Football
MET 8 · High
~290 cal / 30 min
Jump Rope
MET 11 · High
~399 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~145 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~127 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Soccer in Other Alabama Cities
Huntsville, AL
62°F · Subtropical
~254 cal / 30 min
Montgomery, AL
63°F · Subtropical
~254 cal / 30 min
Birmingham, AL
65°F · Subtropical
~254 cal / 30 min
Mobile, AL
62°F · Subtropical
~254 cal / 30 min
Tuscaloosa, AL
63°F · Subtropical
~254 cal / 30 min
Hoover, AL
61°F · Subtropical
~254 cal / 30 min
Auburn, AL
62°F · Subtropical
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Dothan
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Dothan:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Dothan's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Dothan, AL?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Dothan. This accounts for Dothan's subtropical climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Dothan's climate affect calories burned during soccer?
Yes. Dothan has a subtropical climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Dothan burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Dothan?
Dothan's moderate climate (avg 66°F) with 9 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Dothan?
At your current weight, doing soccer for 30 minutes in Dothan: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Dothan's 66°F average temperature.
Is soccer popular in Dothan, AL?
While soccer may not be the most popular activity in Dothan (popular activities include tennis, fishing, weight training), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 44/100. The subtropical climate with 9 outdoor months supports soccer for much of the year.