Calories Burned Soccer in Des Moines, IA
Calculate how many calories you burn doing soccer in Des Moines, Iowa. Adjusted for Des Moines's continental climate (avg 51°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Des Moines
Soccer in Des Moines for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Des Moines (51°F avg)
Climate Impact on Calorie Burn in Des Moines
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Des Moines, Iowa has a continental climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Des Moines)
How many calories you burn during soccer at different durations in Des Moines's continental climate.
| Duration | Base Calories | Des Moines Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Des Moines, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Des Moines.
Des Moines Fitness Overview
Des Moines, Iowa (pop. 214,133) has a fitness score of 58/100 with 6.7 gyms per 100K residents and a walk score of 42. Residents average 5,900 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, weight training.
Fitness Score
58/100
Walk Score
42
Obesity Rate
37.2%
Outdoor Months
7
Other Activities in Des Moines, IA
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Sleeping
MET 0.95 · Rest
~36 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Kettlebell Training
MET 9.8 · High
~366 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
Rugby
MET 8.3 · Very High
~310 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Soccer in Other Iowa Cities
How We Calculate Calories Burned for Soccer in Des Moines
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Des Moines:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Des Moines's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Des Moines, IA?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Des Moines. This accounts for Des Moines's continental climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Des Moines's climate affect calories burned during soccer?
Yes. Des Moines has a continental climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Des Moines burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Des Moines?
Des Moines's moderate climate (avg 51°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Des Moines?
At your current weight, doing soccer for 30 minutes in Des Moines: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Des Moines's 51°F average temperature.
Is soccer popular in Des Moines, IA?
While soccer may not be the most popular activity in Des Moines (popular activities include running, cycling, weight training), it is still widely practiced. The city offers 6.7 gyms per 100K residents and has a fitness score of 58/100. The continental climate with 7 outdoor months supports soccer for much of the year.