Calories Burned Soccer in Cranston, RI
Calculate how many calories you burn doing soccer in Cranston, Rhode Island. Adjusted for Cranston's temperate climate (avg 52°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Cranston
Soccer in Cranston for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Cranston (52°F avg)
Climate Impact on Calorie Burn in Cranston
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Cranston, Rhode Island has a temperate climate with an average annual temperature of 52°F and 7 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Cranston)
How many calories you burn during soccer at different durations in Cranston's temperate climate.
| Duration | Base Calories | Cranston Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Cranston, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Cranston.
Cranston Fitness Overview
Cranston, Rhode Island (pop. 82,934) has a fitness score of 64/100 with 6.1 gyms per 100K residents and a walk score of 38. Residents average 6,000 daily steps and burn approximately 1,980 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
64/100
Walk Score
38
Obesity Rate
27.2%
Outdoor Months
7
Other Activities in Cranston, RI
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Walking
MET 3.5 · Low
~131 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Jumping Jacks
MET 8 · Moderate to High
~299 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~198 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Soccer in Other Rhode Island Cities
How We Calculate Calories Burned for Soccer in Cranston
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Cranston:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Cranston's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Cranston, RI?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Cranston. This accounts for Cranston's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Cranston's climate affect calories burned during soccer?
Yes. Cranston has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Cranston burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Cranston?
Cranston's moderate climate (avg 52°F) with 7 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Cranston?
At your current weight, doing soccer for 30 minutes in Cranston: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Cranston's 52°F average temperature.
Is soccer popular in Cranston, RI?
While soccer may not be the most popular activity in Cranston (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 6.1 gyms per 100K residents and has a fitness score of 64/100. The temperate climate with 7 outdoor months supports soccer for much of the year.