Calories Burned Soccer in Coral Springs, FL
Calculate how many calories you burn doing soccer in Coral Springs, Florida. Adjusted for Coral Springs's tropical climate (avg 74°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Coral Springs
Soccer in Coral Springs for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Coral Springs
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Coral Springs, Florida has a tropical climate with an average annual temperature of 74°F and 11 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Coral Springs)
How many calories you burn during soccer at different durations in Coral Springs's tropical climate.
| Duration | Base Calories | Coral Springs Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Coral Springs, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Coral Springs.
Soccer Tips for Coral Springs's Climate
- With 11 months suitable for outdoor exercise, take advantage of year-round outdoor soccer opportunities.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Coral Springs Fitness Overview
Coral Springs, Florida (pop. 133,759) has a fitness score of 61/100 with 7.4 gyms per 100K residents and a walk score of 28. Residents average 5,650 daily steps and burn approximately 2,110 calories per day. Popular activities include surfing, snorkeling, yoga.
Fitness Score
61/100
Walk Score
28
Obesity Rate
28.5%
Outdoor Months
11
Other Activities in Coral Springs, FL
Surfing
MET 6 · Moderate to High
~218 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~200 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Running
MET 9.8 · High
~356 cal / 30 min
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Lacrosse
MET 8 · High
~290 cal / 30 min
Sled Push
MET 9.5 · Very High
~345 cal / 30 min
Soccer in Other Florida Cities
Jacksonville, FL
75°F · Tropical
~254 cal / 30 min
Miami, FL
77°F · Tropical
~262 cal / 30 min
Tampa, FL
73°F · Tropical
~254 cal / 30 min
Orlando, FL
72°F · Tropical
~254 cal / 30 min
St. Petersburg, FL
73°F · Tropical
~254 cal / 30 min
Hialeah, FL
72°F · Tropical
~254 cal / 30 min
Port St. Lucie, FL
75°F · Tropical
~254 cal / 30 min
Cape Coral, FL
75°F · Tropical
~254 cal / 30 min
How We Calculate Calories Burned for Soccer in Coral Springs
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Coral Springs:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Coral Springs's average temperature of 74°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Coral Springs, FL?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Coral Springs. This accounts for Coral Springs's tropical climate with an average temperature of 74°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Coral Springs's climate affect calories burned during soccer?
Yes. Coral Springs has a tropical climate averaging 74°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Coral Springs burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Coral Springs?
Coral Springs's moderate climate (avg 74°F) with 11 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Coral Springs?
At your current weight, doing soccer for 30 minutes in Coral Springs: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Coral Springs's 74°F average temperature.
Is soccer popular in Coral Springs, FL?
While soccer may not be the most popular activity in Coral Springs (popular activities include surfing, snorkeling, yoga), it is still widely practiced. The city offers 7.4 gyms per 100K residents and has a fitness score of 61/100. The tropical climate with 11 outdoor months supports soccer for much of the year.