Calories Burned Soccer in Chesapeake, VA
Calculate how many calories you burn doing soccer in Chesapeake, Virginia. Adjusted for Chesapeake's temperate climate (avg 55°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Chesapeake
Soccer in Chesapeake for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Chesapeake
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Chesapeake, Virginia has a temperate climate with an average annual temperature of 55°F and 8 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Chesapeake)
How many calories you burn during soccer at different durations in Chesapeake's temperate climate.
| Duration | Base Calories | Chesapeake Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Chesapeake, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Chesapeake.
Chesapeake Fitness Overview
Chesapeake, Virginia (pop. 249,422) has a fitness score of 54/100 with 7.6 gyms per 100K residents and a walk score of 15. Residents average 4,950 daily steps and burn approximately 1,830 calories per day. Popular activities include tennis, cycling, soccer.
Fitness Score
54/100
Walk Score
15
Obesity Rate
29.9%
Outdoor Months
8
Other Activities in Chesapeake, VA
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Rollerblading
MET 7.5 · High
~272 cal / 30 min
Bowling
MET 3 · Low
~109 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Soccer in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~254 cal / 30 min
Arlington, VA
56°F · Temperate
~254 cal / 30 min
Norfolk, VA
55°F · Temperate
~254 cal / 30 min
Richmond, VA
59°F · Temperate
~254 cal / 30 min
Newport News, VA
55°F · Temperate
~254 cal / 30 min
Alexandria, VA
58°F · Temperate
~254 cal / 30 min
Roanoke, VA
54°F · Temperate
~262 cal / 30 min
Lynchburg, VA
53°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Chesapeake
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Chesapeake:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Chesapeake's average temperature of 55°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Chesapeake, VA?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Chesapeake. This accounts for Chesapeake's temperate climate with an average temperature of 55°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Chesapeake's climate affect calories burned during soccer?
Yes. Chesapeake has a temperate climate averaging 55°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Chesapeake burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Chesapeake?
Chesapeake's moderate climate (avg 55°F) with 8 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Chesapeake?
At your current weight, doing soccer for 30 minutes in Chesapeake: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Chesapeake's 55°F average temperature.
Is soccer popular in Chesapeake, VA?
Yes, soccer is among the most popular fitness activities in Chesapeake. The city's temperate climate with 8 months of outdoor exercise weather and a walk score of 15 make it well-suited for this activity. Chesapeake has 7.6 gyms per 100K residents and a fitness score of 54/100.