Calories Burned Soccer in Boise, ID
Calculate how many calories you burn doing soccer in Boise, Idaho. Adjusted for Boise's continental climate (avg 46°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Boise
Soccer in Boise for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Boise (46°F avg)
Climate Impact on Calorie Burn in Boise
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Boise, Idaho has a continental climate with an average annual temperature of 46°F and 6 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Boise)
How many calories you burn during soccer at different durations in Boise's continental climate.
| Duration | Base Calories | Boise Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Boise, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Boise.
Boise Fitness Overview
Boise, Idaho (pop. 235,684) has a fitness score of 56/100 with 6.9 gyms per 100K residents and a walk score of 38. Residents average 5,750 daily steps and burn approximately 2,020 calories per day. Popular activities include hiking, mountain biking, skiing.
Fitness Score
56/100
Walk Score
38
Obesity Rate
30.7%
Outdoor Months
6
Other Activities in Boise, ID
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Rock Climbing
MET 8 · High
~299 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Aerobics
MET 7.3 · Moderate to High
~273 cal / 30 min
Rope Climbing
MET 8 · Very High
~299 cal / 30 min
Ice Fishing
MET 2 · Low
~75 cal / 30 min
Indoor Wall Climbing
MET 7.5 · Moderate to High
~280 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Soccer in Other Idaho Cities
How We Calculate Calories Burned for Soccer in Boise
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Boise:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Boise's average temperature of 46°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does soccer burn in Boise, ID?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Boise. This accounts for Boise's continental climate with an average temperature of 46°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Boise's climate affect calories burned during soccer?
Yes. Boise has a continental climate averaging 46°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Boise burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Boise?
Boise's moderate climate (avg 46°F) with 6 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Boise?
At your current weight, doing soccer for 30 minutes in Boise: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Boise's 46°F average temperature.
Is soccer popular in Boise, ID?
While soccer may not be the most popular activity in Boise (popular activities include hiking, mountain biking, skiing), it is still widely practiced. The city offers 6.9 gyms per 100K residents and has a fitness score of 56/100. The continental climate with 6 outdoor months supports soccer for much of the year.