Calories Burned Soccer in Bismarck, ND
Calculate how many calories you burn doing soccer in Bismarck, North Dakota. Adjusted for Bismarck's continental climate (avg 40°F). MET: 7. Climate adjustment: +3%.
Soccer Calorie Calculator for Bismarck
Soccer in Bismarck for 30 minutes
262 kcal
MET 7 · 73 kg · 523 kcal/hour
Includes +3% climate adjustment for Bismarck (40°F avg)
Climate Impact on Calorie Burn in Bismarck
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Bismarck, North Dakota has a continental climate with an average annual temperature of 40°F and 5 months suitable for outdoor exercise. When doing soccer here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~262 calories in 30 minutes instead of the standard ~254 calories.
Calorie Burn by Duration (Bismarck)
How many calories you burn during soccer at different durations in Bismarck's continental climate.
| Duration | Base Calories | Bismarck Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 131 kcal | +4 |
| 30 minutes | 254 kcal | 262 kcal | +8 |
| 45 minutes | 381 kcal | 392 kcal | +11 |
| 60 minutes | 508 kcal | 523 kcal | +15 |
| 90 minutes | 762 kcal | 785 kcal | +23 |
| 120 minutes | 1016 kcal | 1047 kcal | +31 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Bismarck, based on your current weight.
3 sessions / week
3,403
calories per month
40,872 cal/year
= ~11.7 lbs of fat
5 sessions / week
5,672
calories per month
68,120 cal/year
= ~19.5 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Bismarck.
Soccer Tips for Bismarck's Climate
- With only 5 months of outdoor exercise weather, consider indoor alternatives during winter months to maintain your soccer routine.
- Wear proper cleats appropriate for the playing surface (firm ground, turf, or indoor)
- Focus on passing accuracy before trying advanced dribbling moves
Bismarck Fitness Overview
Bismarck, North Dakota (pop. 74,218) has a fitness score of 49/100 with 4.3 gyms per 100K residents and a walk score of 33. Residents average 5,650 daily steps and burn approximately 1,920 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
49/100
Walk Score
33
Obesity Rate
33.5%
Outdoor Months
5
Other Activities in Bismarck, ND
Tennis
MET 8 · High
~299 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Trail Running
MET 10 · High
~374 cal / 30 min
Paddleboarding
MET 6 · Moderate
~224 cal / 30 min
Weight Training
MET 6 · High
~224 cal / 30 min
Swimming
MET 7 · Moderate
~262 cal / 30 min
Burpees
MET 8 · Very High
~299 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Soccer in Other North Dakota Cities
How We Calculate Calories Burned for Soccer in Bismarck
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Bismarck:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Bismarck's average temperature of 40°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does soccer burn in Bismarck, ND?
A 160 lb person burns approximately 262 calories during 30 minutes of soccer in Bismarck. This accounts for Bismarck's continental climate with an average temperature of 40°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for soccer is 7.
Does Bismarck's climate affect calories burned during soccer?
Yes. Bismarck has a continental climate averaging 40°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means soccer in Bismarck burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Bismarck?
Bismarck's moderate climate (avg 40°F) with 5 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Bismarck?
At your current weight, doing soccer for 30 minutes in Bismarck: 3 sessions/week burns ~3,403 cal/month (40,872 cal/year), while 5 sessions/week burns ~5,672 cal/month (68,120 cal/year). These estimates include the +3% climate adjustment for Bismarck's 40°F average temperature.
Is soccer popular in Bismarck, ND?
While soccer may not be the most popular activity in Bismarck (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 4.3 gyms per 100K residents and has a fitness score of 49/100. The continental climate with 5 outdoor months supports soccer for much of the year.