Calories Burned Soccer in Alexandria, VA
Calculate how many calories you burn doing soccer in Alexandria, Virginia. Adjusted for Alexandria's temperate climate (avg 58°F). MET: 7. Climate adjustment: 0%.
Soccer Calorie Calculator for Alexandria
Soccer in Alexandria for 30 minutes
254 kcal
MET 7 · 73 kg · 508 kcal/hour
Climate Impact on Calorie Burn in Alexandria
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Alexandria, Virginia has a temperate climate with an average annual temperature of 58°F and 8 months suitable for outdoor exercise. When doing soccer here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Alexandria)
How many calories you burn during soccer at different durations in Alexandria's temperate climate.
| Duration | Base Calories | Alexandria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 127 kcal | 127 kcal | 0 |
| 30 minutes | 254 kcal | 254 kcal | 0 |
| 45 minutes | 381 kcal | 381 kcal | 0 |
| 60 minutes | 508 kcal | 508 kcal | 0 |
| 90 minutes | 762 kcal | 762 kcal | 0 |
| 120 minutes | 1016 kcal | 1016 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing soccer for 30 minutes per session in Alexandria, based on your current weight.
3 sessions / week
3,299
calories per month
39,624 cal/year
= ~11.3 lbs of fat
5 sessions / week
5,499
calories per month
66,040 cal/year
= ~18.9 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Alexandria.
Alexandria Fitness Overview
Alexandria, Virginia (pop. 159,467) has a fitness score of 72/100 with 9 gyms per 100K residents and a walk score of 73. Residents average 7,550 daily steps and burn approximately 2,190 calories per day. Popular activities include rowing, hiking, swimming.
Fitness Score
72/100
Walk Score
73
Obesity Rate
31%
Outdoor Months
8
Other Activities in Alexandria, VA
Ice Hockey
MET 8 · Very High
~290 cal / 30 min
Turkish Get-Up
MET 6 · Moderate to High
~218 cal / 30 min
Power Walking
MET 5 · Moderate
~181 cal / 30 min
Deadlifts
MET 6 · High
~218 cal / 30 min
Elliptical Training
MET 5 · Moderate
~181 cal / 30 min
Painting Walls
MET 3.5 · Low to Moderate
~127 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~254 cal / 30 min
Cricket
MET 5 · Moderate
~181 cal / 30 min
Soccer in Other Virginia Cities
Virginia Beach, VA
59°F · Temperate
~254 cal / 30 min
Chesapeake, VA
55°F · Temperate
~254 cal / 30 min
Arlington, VA
56°F · Temperate
~254 cal / 30 min
Norfolk, VA
55°F · Temperate
~254 cal / 30 min
Richmond, VA
59°F · Temperate
~254 cal / 30 min
Newport News, VA
55°F · Temperate
~254 cal / 30 min
Roanoke, VA
54°F · Temperate
~262 cal / 30 min
Lynchburg, VA
53°F · Temperate
~262 cal / 30 min
How We Calculate Calories Burned for Soccer in Alexandria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Alexandria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 7 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 7 for soccer is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Alexandria's average temperature of 58°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Soccer (football) is the world's most popular sport, and for good reason: it provides an outstanding cardiovascular workout while developing agility, coordination, and teamwork. A typical soccer game involves running 5-7 miles with frequent sprints, direction changes, and explosive movements. The constant movement keeps heart rate elevated throughout the match. Playing soccer regularly improves cardiovascular health, builds lean leg muscle, and enhances balance and spatial awareness.
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Frequently Asked Questions
How many calories does soccer burn in Alexandria, VA?
A 160 lb person burns approximately 254 calories during 30 minutes of soccer in Alexandria. This accounts for Alexandria's temperate climate with an average temperature of 58°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for soccer is 7.
Does Alexandria's climate affect calories burned during soccer?
Yes. Alexandria has a temperate climate averaging 58°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means soccer in Alexandria burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do soccer in Alexandria?
Alexandria's moderate climate (avg 58°F) with 8 outdoor-friendly months makes soccer comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing soccer in Alexandria?
At your current weight, doing soccer for 30 minutes in Alexandria: 3 sessions/week burns ~3,299 cal/month (39,624 cal/year), while 5 sessions/week burns ~5,499 cal/month (66,040 cal/year). These estimates include the 0% climate adjustment for Alexandria's 58°F average temperature.
Is soccer popular in Alexandria, VA?
While soccer may not be the most popular activity in Alexandria (popular activities include rowing, hiking, swimming), it is still widely practiced. The city offers 9 gyms per 100K residents and has a fitness score of 72/100. The temperate climate with 8 outdoor months supports soccer for much of the year.