Calories Burned Shoveling Snow in Salt Lake City, UT
Calculate how many calories you burn doing shoveling snow in Salt Lake City, Utah. Adjusted for Salt Lake City's arid climate (avg 50°F). MET: 6. Climate adjustment: +3%.
Shoveling Snow Calorie Calculator for Salt Lake City
Shoveling Snow in Salt Lake City for 30 minutes
224 kcal
MET 6 · 73 kg · 449 kcal/hour
Includes +3% climate adjustment for Salt Lake City (50°F avg)
Climate Impact on Calorie Burn in Salt Lake City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Salt Lake City, Utah has a arid climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing shoveling snow here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~224 calories in 30 minutes instead of the standard ~218 calories.
Calorie Burn by Duration (Salt Lake City)
How many calories you burn during shoveling snow at different durations in Salt Lake City's arid climate.
| Duration | Base Calories | Salt Lake City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 109 kcal | 112 kcal | +3 |
| 30 minutes | 218 kcal | 224 kcal | +6 |
| 45 minutes | 327 kcal | 336 kcal | +9 |
| 60 minutes | 435 kcal | 449 kcal | +14 |
| 90 minutes | 653 kcal | 673 kcal | +20 |
| 120 minutes | 871 kcal | 897 kcal | +26 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing shoveling snow for 30 minutes per session in Salt Lake City, based on your current weight.
3 sessions / week
2,910
calories per month
34,944 cal/year
= ~10.0 lbs of fat
5 sessions / week
4,850
calories per month
58,240 cal/year
= ~16.6 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Salt Lake City.
Salt Lake City Fitness Overview
Salt Lake City, Utah (pop. 199,723) has a fitness score of 70/100 with 6.6 gyms per 100K residents and a walk score of 57. Residents average 6,700 daily steps and burn approximately 2,110 calories per day. Popular activities include skiing, hiking, trail running.
Fitness Score
70/100
Walk Score
57
Obesity Rate
27%
Outdoor Months
7
Other Activities in Salt Lake City, UT
Kayaking
MET 5 · Moderate
~187 cal / 30 min
House Cleaning
MET 3.3 · Low
~123 cal / 30 min
Jump Rope
MET 11 · High
~411 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~206 cal / 30 min
Snowshoeing
MET 8 · High
~299 cal / 30 min
Tennis
MET 8 · High
~299 cal / 30 min
Spin Class (Indoor Cycling)
MET 8.5 · High
~318 cal / 30 min
Plank Hold
MET 3.8 · Low to Moderate
~142 cal / 30 min
Shoveling Snow in Other Utah Cities
How We Calculate Calories Burned for Shoveling Snow in Salt Lake City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Salt Lake City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 6 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 6 for shoveling snow is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Salt Lake City's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Snow shoveling is a vigorous physical activity that combines cardiovascular demand with heavy lifting. Each shovelful of snow involves bending, lifting, twisting, and throwing, engaging the entire body under significant load. Wet snow can weigh 15-20 pounds per shovelful, making it equivalent to weightlifting. The cold weather adds additional calorie expenditure as the body works to maintain core temperature. Caution is warranted: snow shoveling is associated with increased cardiac events due to the intense physical demand in cold conditions.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does shoveling snow burn in Salt Lake City, UT?
A 160 lb person burns approximately 224 calories during 30 minutes of shoveling snow in Salt Lake City. This accounts for Salt Lake City's arid climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for shoveling snow is 6.
Does Salt Lake City's climate affect calories burned during shoveling snow?
Yes. Salt Lake City has a arid climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means shoveling snow in Salt Lake City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do shoveling snow in Salt Lake City?
Salt Lake City's moderate climate (avg 50°F) with 7 outdoor-friendly months makes shoveling snow comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing shoveling snow in Salt Lake City?
At your current weight, doing shoveling snow for 30 minutes in Salt Lake City: 3 sessions/week burns ~2,910 cal/month (34,944 cal/year), while 5 sessions/week burns ~4,850 cal/month (58,240 cal/year). These estimates include the +3% climate adjustment for Salt Lake City's 50°F average temperature.
Is shoveling snow popular in Salt Lake City, UT?
While shoveling snow may not be the most popular activity in Salt Lake City (popular activities include skiing, hiking, trail running), it is still widely practiced. The city offers 6.6 gyms per 100K residents and has a fitness score of 70/100. The arid climate with 7 outdoor months supports shoveling snow for much of the year.