Calories Burned Running in Redding, CA
Calculate how many calories you burn doing running in Redding, California. Adjusted for Redding's mediterranean climate (avg 66°F). MET: 9.8. Climate adjustment: 0%.
Running Calorie Calculator for Redding
Running in Redding for 30 minutes
356 kcal
MET 9.8 · 73 kg · 711 kcal/hour
Climate Impact on Calorie Burn in Redding
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Redding, California has a mediterranean climate with an average annual temperature of 66°F and 10 months suitable for outdoor exercise. When doing running here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Redding)
How many calories you burn during running at different durations in Redding's mediterranean climate.
| Duration | Base Calories | Redding Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 178 kcal | 178 kcal | 0 |
| 30 minutes | 356 kcal | 356 kcal | 0 |
| 45 minutes | 533 kcal | 533 kcal | 0 |
| 60 minutes | 711 kcal | 711 kcal | 0 |
| 90 minutes | 1067 kcal | 1067 kcal | 0 |
| 120 minutes | 1422 kcal | 1422 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing running for 30 minutes per session in Redding, based on your current weight.
3 sessions / week
4,624
calories per month
55,536 cal/year
= ~15.9 lbs of fat
5 sessions / week
7,707
calories per month
92,560 cal/year
= ~26.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Redding.
Running Tips for Redding's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor running opportunities.
- Land with a midfoot strike to reduce impact on joints
- Increase weekly mileage by no more than 10% to prevent injury
Redding Fitness Overview
Redding, California (pop. 92,468) has a fitness score of 66/100 with 4.7 gyms per 100K residents and a walk score of 32. Residents average 5,900 daily steps and burn approximately 2,110 calories per day. Popular activities include running, hiking, volleyball.
Fitness Score
66/100
Walk Score
32
Obesity Rate
25.3%
Outdoor Months
10
Other Activities in Redding, CA
Rugby
MET 8.3 · Very High
~301 cal / 30 min
Battle Ropes
MET 10.3 · Very High
~374 cal / 30 min
Mountain Biking
MET 8.5 · High
~308 cal / 30 min
Basketball
MET 8 · High
~290 cal / 30 min
Shoveling Snow
MET 6 · High
~218 cal / 30 min
Barre Workout
MET 4.5 · Moderate
~163 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Squats
MET 5 · Moderate
~181 cal / 30 min
Running in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~356 cal / 30 min
San Diego, CA
64°F · Mediterranean
~356 cal / 30 min
San Jose, CA
62°F · Mediterranean
~356 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~356 cal / 30 min
Fresno, CA
63°F · Mediterranean
~356 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~356 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~356 cal / 30 min
Oakland, CA
63°F · Mediterranean
~356 cal / 30 min
How We Calculate Calories Burned for Running in Redding
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Redding:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 9.8 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 9.8 for running is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Redding's average temperature of 66°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Running at 6 mph (10-minute mile pace) is one of the most effective calorie-burning exercises. It engages the entire body, strengthens the cardiovascular system, and builds bone density. Running triggers the release of endorphins, commonly known as the runner's high. Regular runners enjoy lower rates of obesity, type 2 diabetes, heart disease, and depression. It is a high-impact activity that requires proper form and gradual progression to avoid injury.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does running burn in Redding, CA?
A 160 lb person burns approximately 356 calories during 30 minutes of running in Redding. This accounts for Redding's mediterranean climate with an average temperature of 66°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for running is 9.8.
Does Redding's climate affect calories burned during running?
Yes. Redding has a mediterranean climate averaging 66°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means running in Redding burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do running in Redding?
Redding's moderate climate (avg 66°F) with 10 outdoor-friendly months makes running comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing running in Redding?
At your current weight, doing running for 30 minutes in Redding: 3 sessions/week burns ~4,624 cal/month (55,536 cal/year), while 5 sessions/week burns ~7,707 cal/month (92,560 cal/year). These estimates include the 0% climate adjustment for Redding's 66°F average temperature.
Is running popular in Redding, CA?
Yes, running is among the most popular fitness activities in Redding. The city's mediterranean climate with 10 months of outdoor exercise weather and a walk score of 32 make it well-suited for this activity. Redding has 4.7 gyms per 100K residents and a fitness score of 66/100.