Calories Burned Rugby in Wilmington, DE
Calculate how many calories you burn doing rugby in Wilmington, Delaware. Adjusted for Wilmington's temperate climate (avg 52°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Wilmington
Rugby in Wilmington for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Wilmington (52°F avg)
Climate Impact on Calorie Burn in Wilmington
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Wilmington, Delaware has a temperate climate with an average annual temperature of 52°F and 8 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Wilmington)
How many calories you burn during rugby at different durations in Wilmington's temperate climate.
| Duration | Base Calories | Wilmington Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Wilmington, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Wilmington.
Wilmington Fitness Overview
Wilmington, Delaware (pop. 70,898) has a fitness score of 64/100 with 3.9 gyms per 100K residents and a walk score of 65. Residents average 7,250 daily steps and burn approximately 1,960 calories per day. Popular activities include running, yoga, walking.
Fitness Score
64/100
Walk Score
65
Obesity Rate
31.4%
Outdoor Months
8
Other Activities in Wilmington, DE
Rock Climbing
MET 8 · High
~299 cal / 30 min
CrossFit
MET 12 · Very High
~449 cal / 30 min
Horseback Riding
MET 5.5 · Moderate
~206 cal / 30 min
Grocery Shopping
MET 2.3 · Low
~86 cal / 30 min
Playing with Kids
MET 5 · Moderate
~187 cal / 30 min
Fishing
MET 3.5 · Low
~131 cal / 30 min
Cycling
MET 8 · Moderate
~299 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
How We Calculate Calories Burned for Rugby in Wilmington
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Wilmington:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Wilmington's average temperature of 52°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Wilmington, DE?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Wilmington. This accounts for Wilmington's temperate climate with an average temperature of 52°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Wilmington's climate affect calories burned during rugby?
Yes. Wilmington has a temperate climate averaging 52°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Wilmington burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Wilmington?
Wilmington's moderate climate (avg 52°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Wilmington?
At your current weight, doing rugby for 30 minutes in Wilmington: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Wilmington's 52°F average temperature.
Is rugby popular in Wilmington, DE?
While rugby may not be the most popular activity in Wilmington (popular activities include running, yoga, walking), it is still widely practiced. The city offers 3.9 gyms per 100K residents and has a fitness score of 64/100. The temperate climate with 8 outdoor months supports rugby for much of the year.