Calories Burned Rugby in Spokane, WA
Calculate how many calories you burn doing rugby in Spokane, Washington. Adjusted for Spokane's temperate climate (avg 51°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Spokane
Rugby in Spokane for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Spokane (51°F avg)
Climate Impact on Calorie Burn in Spokane
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Spokane, Washington has a temperate climate with an average annual temperature of 51°F and 7 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Spokane)
How many calories you burn during rugby at different durations in Spokane's temperate climate.
| Duration | Base Calories | Spokane Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Spokane, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Spokane.
Spokane Fitness Overview
Spokane, Washington (pop. 228,989) has a fitness score of 66/100 with 5.9 gyms per 100K residents and a walk score of 44. Residents average 6,200 daily steps and burn approximately 2,000 calories per day. Popular activities include hiking, rowing, rock climbing.
Fitness Score
66/100
Walk Score
44
Obesity Rate
26.9%
Outdoor Months
7
Other Activities in Spokane, WA
Sled Push
MET 9.5 · Very High
~355 cal / 30 min
Cricket
MET 5 · Moderate
~187 cal / 30 min
Rowing Machine (Moderate)
MET 7 · Moderate
~262 cal / 30 min
Beach Volleyball
MET 8 · High
~299 cal / 30 min
Water Polo
MET 10 · Very High
~374 cal / 30 min
Ice Skating
MET 7 · Moderate-High
~262 cal / 30 min
Field Hockey
MET 7.8 · High
~292 cal / 30 min
Moving Furniture
MET 6 · Moderate to High
~224 cal / 30 min
Rugby in Other Washington Cities
Seattle, WA
47°F · Temperate
~310 cal / 30 min
Tacoma, WA
49°F · Temperate
~310 cal / 30 min
Vancouver, WA
51°F · Temperate
~310 cal / 30 min
Bellevue, WA
48°F · Temperate
~310 cal / 30 min
Kent, WA
51°F · Temperate
~310 cal / 30 min
Everett, WA
49°F · Temperate
~310 cal / 30 min
Renton, WA
52°F · Temperate
~310 cal / 30 min
Federal Way, WA
46°F · Temperate
~310 cal / 30 min
How We Calculate Calories Burned for Rugby in Spokane
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Spokane:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Spokane's average temperature of 51°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
Calculate calories for any activity or check your total daily energy expenditure.
Frequently Asked Questions
How many calories does rugby burn in Spokane, WA?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Spokane. This accounts for Spokane's temperate climate with an average temperature of 51°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Spokane's climate affect calories burned during rugby?
Yes. Spokane has a temperate climate averaging 51°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Spokane burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Spokane?
Spokane's moderate climate (avg 51°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Spokane?
At your current weight, doing rugby for 30 minutes in Spokane: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Spokane's 51°F average temperature.
Is rugby popular in Spokane, WA?
While rugby may not be the most popular activity in Spokane (popular activities include hiking, rowing, rock climbing), it is still widely practiced. The city offers 5.9 gyms per 100K residents and has a fitness score of 66/100. The temperate climate with 7 outdoor months supports rugby for much of the year.