Calories Burned Rugby in Sioux City, IA
Calculate how many calories you burn doing rugby in Sioux City, Iowa. Adjusted for Sioux City's continental climate (avg 48°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Sioux City
Rugby in Sioux City for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Sioux City (48°F avg)
Climate Impact on Calorie Burn in Sioux City
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Sioux City, Iowa has a continental climate with an average annual temperature of 48°F and 6 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Sioux City)
How many calories you burn during rugby at different durations in Sioux City's continental climate.
| Duration | Base Calories | Sioux City Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Sioux City, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Sioux City.
Sioux City Fitness Overview
Sioux City, Iowa (pop. 85,797) has a fitness score of 50/100 with 3.4 gyms per 100K residents and a walk score of 30. Residents average 6,050 daily steps and burn approximately 1,890 calories per day. Popular activities include cycling, ice skating, yoga.
Fitness Score
50/100
Walk Score
30
Obesity Rate
34.9%
Outdoor Months
6
Other Activities in Sioux City, IA
Elliptical Trainer
MET 5 · Low to Moderate
~187 cal / 30 min
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Wrestling
MET 6 · Very High
~224 cal / 30 min
Boxing
MET 9 · High
~336 cal / 30 min
Shopping (Walking with Cart)
MET 2.3 · Low
~86 cal / 30 min
Wall Sits
MET 3.5 · Moderate
~131 cal / 30 min
Dancing
MET 7.3 · Moderate to High
~273 cal / 30 min
Kayaking
MET 5 · Moderate
~187 cal / 30 min
Rugby in Other Iowa Cities
How We Calculate Calories Burned for Rugby in Sioux City
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Sioux City:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Sioux City's average temperature of 48°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
Explore More Calorie Calculators
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Frequently Asked Questions
How many calories does rugby burn in Sioux City, IA?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Sioux City. This accounts for Sioux City's continental climate with an average temperature of 48°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Sioux City's climate affect calories burned during rugby?
Yes. Sioux City has a continental climate averaging 48°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Sioux City burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Sioux City?
Sioux City's moderate climate (avg 48°F) with 6 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Sioux City?
At your current weight, doing rugby for 30 minutes in Sioux City: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Sioux City's 48°F average temperature.
Is rugby popular in Sioux City, IA?
While rugby may not be the most popular activity in Sioux City (popular activities include cycling, ice skating, yoga), it is still widely practiced. The city offers 3.4 gyms per 100K residents and has a fitness score of 50/100. The continental climate with 6 outdoor months supports rugby for much of the year.