Calories Burned Rugby in Philadelphia, PA
Calculate how many calories you burn doing rugby in Philadelphia, Pennsylvania. Adjusted for Philadelphia's temperate climate (avg 50°F). MET: 8.3. Climate adjustment: +3%.
Rugby Calorie Calculator for Philadelphia
Rugby in Philadelphia for 30 minutes
310 kcal
MET 8.3 · 73 kg · 620 kcal/hour
Includes +3% climate adjustment for Philadelphia (50°F avg)
Climate Impact on Calorie Burn in Philadelphia
Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%.
Philadelphia, Pennsylvania has a temperate climate with an average annual temperature of 50°F and 7 months suitable for outdoor exercise. When doing rugby here, your body expends approximately +3% more energy than it would in standard lab conditions (68-72°F). This means a 160 lb person burns ~310 calories in 30 minutes instead of the standard ~301 calories.
Calorie Burn by Duration (Philadelphia)
How many calories you burn during rugby at different durations in Philadelphia's temperate climate.
| Duration | Base Calories | Philadelphia Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 155 kcal | +4 |
| 30 minutes | 301 kcal | 310 kcal | +9 |
| 45 minutes | 452 kcal | 465 kcal | +13 |
| 60 minutes | 602 kcal | 620 kcal | +18 |
| 90 minutes | 904 kcal | 931 kcal | +27 |
| 120 minutes | 1205 kcal | 1241 kcal | +36 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Philadelphia, based on your current weight.
3 sessions / week
4,027
calories per month
48,360 cal/year
= ~13.8 lbs of fat
5 sessions / week
6,712
calories per month
80,600 cal/year
= ~23.0 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of +3% applied for Philadelphia.
Philadelphia Fitness Overview
Philadelphia, Pennsylvania (pop. 1,603,797) has a fitness score of 68/100 with 8.7 gyms per 100K residents and a walk score of 79. Residents average 7,400 daily steps and burn approximately 2,030 calories per day. Popular activities include running, cycling, rowing.
Fitness Score
68/100
Walk Score
79
Obesity Rate
32.7%
Outdoor Months
7
Other Activities in Philadelphia, PA
Step Aerobics
MET 7.5 · Moderate to High
~280 cal / 30 min
Hiking
MET 6 · Moderate
~224 cal / 30 min
Cross-Country Skiing
MET 9 · High
~336 cal / 30 min
Circuit Training
MET 8 · High
~299 cal / 30 min
Golf
MET 4.3 · Low to Moderate
~161 cal / 30 min
Table Tennis
MET 4 · Low to Moderate
~150 cal / 30 min
Gardening
MET 3.8 · Moderate
~142 cal / 30 min
Weightlifting
MET 6 · Moderate to High
~224 cal / 30 min
Rugby in Other Pennsylvania Cities
Pittsburgh, PA
49°F · Temperate
~310 cal / 30 min
Allentown, PA
47°F · Temperate
~310 cal / 30 min
Reading, PA
47°F · Temperate
~310 cal / 30 min
Erie, PA
48°F · Temperate
~310 cal / 30 min
Scranton, PA
51°F · Temperate
~310 cal / 30 min
Bethlehem, PA
49°F · Temperate
~310 cal / 30 min
Lancaster, PA
49°F · Temperate
~310 cal / 30 min
How We Calculate Calories Burned for Rugby in Philadelphia
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Philadelphia:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.03
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.03 accounts for Philadelphia's average temperature of 50°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Philadelphia, PA?
A 160 lb person burns approximately 310 calories during 30 minutes of rugby in Philadelphia. This accounts for Philadelphia's temperate climate with an average temperature of 50°F, which adjusts calorie burn by +3% compared to standard conditions. The base MET value for rugby is 8.3.
Does Philadelphia's climate affect calories burned during rugby?
Yes. Philadelphia has a temperate climate averaging 50°F. Cool weather causes mild thermogenesis as your body generates extra heat, increasing calorie burn by about 3%. This means rugby in Philadelphia burns approximately +3% more calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Philadelphia?
Philadelphia's moderate climate (avg 50°F) with 7 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Philadelphia?
At your current weight, doing rugby for 30 minutes in Philadelphia: 3 sessions/week burns ~4,027 cal/month (48,360 cal/year), while 5 sessions/week burns ~6,712 cal/month (80,600 cal/year). These estimates include the +3% climate adjustment for Philadelphia's 50°F average temperature.
Is rugby popular in Philadelphia, PA?
While rugby may not be the most popular activity in Philadelphia (popular activities include running, cycling, rowing), it is still widely practiced. The city offers 8.7 gyms per 100K residents and has a fitness score of 68/100. The temperate climate with 7 outdoor months supports rugby for much of the year.