Calories Burned Rugby in Peoria, AZ
Calculate how many calories you burn doing rugby in Peoria, Arizona. Adjusted for Peoria's arid climate (avg 70°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Peoria
Rugby in Peoria for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Peoria
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Peoria, Arizona has a arid climate with an average annual temperature of 70°F and 8 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Peoria)
How many calories you burn during rugby at different durations in Peoria's arid climate.
| Duration | Base Calories | Peoria Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Peoria, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Peoria.
Peoria Fitness Overview
Peoria, Arizona (pop. 190,985) has a fitness score of 54/100 with 7.7 gyms per 100K residents and a walk score of 21. Residents average 5,450 daily steps and burn approximately 1,930 calories per day. Popular activities include hiking, mountain biking, yoga.
Fitness Score
54/100
Walk Score
21
Obesity Rate
32.5%
Outdoor Months
8
Other Activities in Peoria, AZ
Calisthenics
MET 3.8 · Moderate
~138 cal / 30 min
Racquetball
MET 7 · High
~254 cal / 30 min
Boxing
MET 9 · High
~327 cal / 30 min
Martial Arts
MET 10.3 · High
~374 cal / 30 min
Cycling
MET 8 · Moderate
~290 cal / 30 min
Yoga
MET 4 · Low to Moderate
~145 cal / 30 min
Snowboarding
MET 5.3 · Moderate
~192 cal / 30 min
Kettlebell Training
MET 9.8 · High
~356 cal / 30 min
Rugby in Other Arizona Cities
Phoenix, AZ
75°F · Arid
~301 cal / 30 min
Tucson, AZ
70°F · Arid
~301 cal / 30 min
Mesa, AZ
73°F · Arid
~301 cal / 30 min
Chandler, AZ
75°F · Arid
~301 cal / 30 min
Gilbert, AZ
72°F · Arid
~301 cal / 30 min
Glendale, AZ
71°F · Arid
~301 cal / 30 min
Scottsdale, AZ
75°F · Arid
~301 cal / 30 min
Tempe, AZ
70°F · Arid
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Peoria
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Peoria:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Peoria's average temperature of 70°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Peoria, AZ?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Peoria. This accounts for Peoria's arid climate with an average temperature of 70°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Peoria's climate affect calories burned during rugby?
Yes. Peoria has a arid climate averaging 70°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Peoria burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Peoria?
Peoria's moderate climate (avg 70°F) with 8 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Peoria?
At your current weight, doing rugby for 30 minutes in Peoria: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Peoria's 70°F average temperature.
Is rugby popular in Peoria, AZ?
While rugby may not be the most popular activity in Peoria (popular activities include hiking, mountain biking, yoga), it is still widely practiced. The city offers 7.7 gyms per 100K residents and has a fitness score of 54/100. The arid climate with 8 outdoor months supports rugby for much of the year.