Calories Burned Rugby in Oakland, CA
Calculate how many calories you burn doing rugby in Oakland, California. Adjusted for Oakland's mediterranean climate (avg 63°F). MET: 8.3. Climate adjustment: 0%.
Rugby Calorie Calculator for Oakland
Rugby in Oakland for 30 minutes
301 kcal
MET 8.3 · 73 kg · 602 kcal/hour
Climate Impact on Calorie Burn in Oakland
Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation.
Oakland, California has a mediterranean climate with an average annual temperature of 63°F and 10 months suitable for outdoor exercise. When doing rugby here, your body burns calories at approximately the standard rate, as the temperature closely matches the conditions used in MET research (68-72°F).
Calorie Burn by Duration (Oakland)
How many calories you burn during rugby at different durations in Oakland's mediterranean climate.
| Duration | Base Calories | Oakland Adjusted | Difference |
|---|---|---|---|
| 15 minutes | 151 kcal | 151 kcal | 0 |
| 30 minutes | 301 kcal | 301 kcal | 0 |
| 45 minutes | 452 kcal | 452 kcal | 0 |
| 60 minutes | 602 kcal | 602 kcal | 0 |
| 90 minutes | 904 kcal | 904 kcal | 0 |
| 120 minutes | 1205 kcal | 1205 kcal | 0 |
Monthly & Yearly Calorie Burn Estimates
How many calories you could burn doing rugby for 30 minutes per session in Oakland, based on your current weight.
3 sessions / week
3,910
calories per month
46,956 cal/year
= ~13.4 lbs of fat
5 sessions / week
6,517
calories per month
78,260 cal/year
= ~22.4 lbs of fat
*Based on the widely used estimate that 1 lb of body fat = ~3,500 calories. Actual weight loss depends on diet, metabolism, and other factors. Climate adjustment of 0% applied for Oakland.
Rugby Tips for Oakland's Climate
- With 10 months suitable for outdoor exercise, take advantage of year-round outdoor rugby opportunities.
- Build a strong foundation of cardiovascular fitness before starting competitive play
- Learn proper tackling technique from a qualified coach to minimize injury risk
Oakland Fitness Overview
Oakland, California (pop. 430,553) has a fitness score of 69/100 with 7 gyms per 100K residents and a walk score of 73. Residents average 7,500 daily steps and burn approximately 2,180 calories per day. Popular activities include running, hiking, cycling.
Fitness Score
69/100
Walk Score
73
Obesity Rate
27.3%
Outdoor Months
10
Other Activities in Oakland, CA
Golf
MET 4.3 · Low to Moderate
~156 cal / 30 min
Mowing the Lawn
MET 5.5 · Moderate
~200 cal / 30 min
Trampoline Jumping
MET 3.5 · Moderate
~127 cal / 30 min
Rowing
MET 7 · Moderate
~254 cal / 30 min
Hiking
MET 6 · Moderate
~218 cal / 30 min
Circuit Training
MET 8 · High
~290 cal / 30 min
Handball
MET 8 · High
~290 cal / 30 min
Bench Press
MET 5 · Moderate
~181 cal / 30 min
Rugby in Other California Cities
Los Angeles, CA
65°F · Mediterranean
~301 cal / 30 min
San Diego, CA
64°F · Mediterranean
~301 cal / 30 min
San Jose, CA
62°F · Mediterranean
~301 cal / 30 min
San Francisco, CA
58°F · Mediterranean
~301 cal / 30 min
Fresno, CA
63°F · Mediterranean
~301 cal / 30 min
Sacramento, CA
65°F · Mediterranean
~301 cal / 30 min
Long Beach, CA
66°F · Mediterranean
~301 cal / 30 min
Bakersfield, CA
62°F · Mediterranean
~301 cal / 30 min
How We Calculate Calories Burned for Rugby in Oakland
Our calculator uses the standard MET (Metabolic Equivalent of Task) formula with a local climate adjustment for Oakland:
Calories = MET × Weight (kg) × Duration (hrs) × Climate Factor
= 8.3 × Weight (kg) × Duration (hrs) × 1.00
The MET value of 8.3 for rugby is sourced from the Compendium of Physical Activities. The climate factor of 1.00 accounts for Oakland's average temperature of 63°F. Research shows that exercising in non-neutral temperatures increases energy expenditure as the body works to maintain its core temperature.
Rugby is one of the most physically demanding team sports, combining continuous running with tackling, rucking, and ball handling. A rugby match involves covering 5-7 miles while also performing dozens of physical collisions and explosive movements. The sport develops extraordinary cardiovascular endurance, full-body strength, mental toughness, and teamwork. Rugby requires athletes to be strong, fast, agile, and durable, making it one of the most complete sporting activities for overall fitness development.
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Frequently Asked Questions
How many calories does rugby burn in Oakland, CA?
A 160 lb person burns approximately 301 calories during 30 minutes of rugby in Oakland. This accounts for Oakland's mediterranean climate with an average temperature of 63°F, which adjusts calorie burn by 0% compared to standard conditions. The base MET value for rugby is 8.3.
Does Oakland's climate affect calories burned during rugby?
Yes. Oakland has a mediterranean climate averaging 63°F. Moderate temperatures are ideal for exercise. Your body does not need extra energy for thermoregulation, so calorie burn matches the standard MET calculation. This means rugby in Oakland burns approximately 0% calories compared to the standard MET calculation at 68-72°F.
What is the best time to do rugby in Oakland?
Oakland's moderate climate (avg 63°F) with 10 outdoor-friendly months makes rugby comfortable most of the year. Morning exercise may boost metabolism for the rest of the day, while evening sessions can help with stress relief and sleep quality.
How many calories per month can I burn doing rugby in Oakland?
At your current weight, doing rugby for 30 minutes in Oakland: 3 sessions/week burns ~3,910 cal/month (46,956 cal/year), while 5 sessions/week burns ~6,517 cal/month (78,260 cal/year). These estimates include the 0% climate adjustment for Oakland's 63°F average temperature.
Is rugby popular in Oakland, CA?
While rugby may not be the most popular activity in Oakland (popular activities include running, hiking, cycling), it is still widely practiced. The city offers 7 gyms per 100K residents and has a fitness score of 69/100. The mediterranean climate with 10 outdoor months supports rugby for much of the year.